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Title : How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain
link : How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain

How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain

Ginger is mentioned in ancient China, writing India and the Middle East, and had been appreciated over several millennia for its properties culinary and medicinal. We will share with you how to make ginger water and get all the benefits of it!

Ginger is rich in potassium and manganese which are very important for the function of the heart. Manganese disease resistance builds up and protects the lining of the heart and circulatory system. Ginger is loaded with silicon. It contributes to the skin, hair, teeth and nails. It contains vitamins A, C, E, and B complex, along with magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene. We've talked many times about ginger and ginger tea and their uses, but we never talk about ginger water and what we can do for you!

ginger water

A study published in Journal of Natural Products found that extracts of raw ginger and gingerol derivatives can prevent joint inflammation. A later study, published in Phytotherapy Research found that ginger may relieve neuropathic pain in rats.

Ginger contains potent anti-inflammatory compounds called gingeroles that help treat joints, muscles, nerves and pain. It was scientifically proven studies are case series that ginger may help prevent migraines when taken regularly.