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Title : SIMPLE BUT VERY IMPORTANT HEALTH TIPS TO BE FOLLOWED
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SIMPLE BUT VERY IMPORTANT HEALTH TIPS TO BE FOLLOWED

Answer the phone by left ear

Do not drink coffee twice a day.

Do not take pills with cool water .

Do not have huge meal after 5 pm.

Reduce the oil food you consume.

Drink more water in the morning, less at night
time.

Keep your distance from hand phone
charging.

Do not use headphones /earphones for long period of
time.

Best sleeping time is from 10 pm at night to 6 am
in the morning.

Do not lie down immediately after taking medicine
before sleeping.

When battery is down to the last grid/bar , do
not answer the phone as the radiation is 1000 times.

Simple food daily
that keeps doctor away:

One apple a day keeps the doctor away.

One Basil leaf a day keeps the cancer
away.

One lemon a day keeps the fat away .

One cup of milk a day keeps the bone
issues away.

3 liters of water a day keeps the diseases
away.

Tips to stay active through
out the day:

Early to bed & Early to rise.

Meditate daily.

Do yoga regularly in the morning.

Eat and drink healthy.

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