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Title : Shrimp,Broccoli and Rice
link : Shrimp,Broccoli and Rice

Shrimp,Broccoli and Rice

After achieving healthier life styles, the Oz viewers were inspired to create their own healthy recipes for you! Eating (good) fat to lose fat with this delicious recipe for shrimp and broccoli.




ingredients:
ago-8 servings
-2-3 cups jasmine rice, prepared according to instructions.
-1 Lb large, peeled and deveined shrimp
-2-3 cups fresh broccoli or cooked fresh steamed frozen
-1/2 cup egg beaters, beat slightly
-2 tablespoons extra virgin olive oil
-1 medium sweet onion, chopped
-2 tablespoons green onions or scallions
Salt and black pepper -Mar

Directions
Making rice the day before. Prepare rice according to directions. Lado.Añadir stop olive oil to large skillet over medium heat. Add the onions. duranteunos saute 3-5 minutes. While saute the onion, add salt and pepper to huevobatidores. Beat lightly; set aside.

Add the shrimp to the pan. saute until shrimp are almost done. Añadirbrócoli cool fresh or steamed. Saute for about 5 minutes, agitandoconstantemente.

Push ingredients to one side of the pan. Add the eggs and quickly make scrambled eggs. Stir all ingredients together. Añadirarroz cooked jasmine. Stir all ingredients together. Sprinkle with chives or verdecebollas.

Serve with mixed green salad. Enjoy!

Nutritional information per serving
Calories: 177
Fat: 4 g
Fiber: 1 g
Carbohydrates: 22 g
Protein: 13 g
Sugar: 1 g

Source: www.doctoroz.com

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