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Seven foods to boost memory

Forgetful? You want to improve your brain power? Add these memory improvement foods to your diet. Source: images

1. Eating fatty fish

Salmon, sardines and other fatty fish are rich in DHA, a fatty acid omega-3that is essential for optimal brain performance and memory. Try comerpescar three times a week and take a fish oil supplement quality.

2. Boil an egg

Eggs are one of the best sources of choline, an important nutrient used paraproducir acetylcholine, a neurotransmitter involved in memory. Lecithin, spirulina and wheat germ are also good sources of choline.

3. Snack on nuts

Nuts are an excellent source of alpha-linolenic acid, a type of omega-3el body uses to produce DHA. Nuts also contain an antioxidant ellagic llamadoácido, which helps protect the brain from damage from free radicals.

4. Take a supplement brahmi

Brahmi is an important herb in Ayurvedic medicine and is known for being unapotente brain tonic. You can help improve circulation to the brain ANDBUSINESS IMPROVEMENT memory short and long term.

5. Go ginkgo

Known as the "herb for the brain", the ginkgo is used by herbalists for its ability toimprove memory. Ginkgo improves blood circulation to the brain Porla dilating blood vessels and reducing blood viscosity.

6. Burn rosemary oil

Traditionally, rosemary has been used to improve memory and esencialen aromatherapy oil is used to improve mental performance. Add it to massage oils, creams or oil burners. You can also use the herb in the kitchen.

7. Savor the turkey

Turkey contains L-tyrosine, an amino acid that the brain uses to produce dopamine, the chemical responsible for alertness and memory. L-tyrosine is esTambién found in chicken, fish, almonds, yogurt and cheese.










Source: /www.bodyandsoul.com.au/

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