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Title : How to teach your kids about healthy eating
link : How to teach your kids about healthy eating

How to teach your kids about healthy eating

plus other fun ways to teach healthy habits Source: Getty make your little know how to make healthy food choices in eltienda of goodies school ? According to new research by Stephanie AlexanderFundación Garden kitchen and Medibank, 50 percent of parents do not hacenpiensan that their children would know where to start.
Medibank medical director Dr. Linda Swan says it's important to talk with your children to help them develop healthy lifestyles.

Make time for family meals

"Almost primary school children do not eat one in five dinner around the Mesacon his family regularly," says Swan. "However, meal times are unagran opportunity to talk about what's on your plate, to encourage them to try new foods, and let them see and hear what other members of lala family to eat."

Leave your kids in the kitchen

Having children in the kitchen to help you cook for a party is a great way to teach them about food. "The praise you receive from guests esprobable motivate be in the kitchen," says Swan. "Simple as allowing them to look for ingredients from the fridge, or for cleaning or legumes, nuts are all excellent ways to involve them Inclusocosas."

get your hands dirty

Let him help plant fruits and vegetables in the backyard, or if hacetener a large space, grow herbs on a sunny windowsill. "Children sentiránorgullosos and excited to eat something they have been involved in growing, collecting and cook themselves," says Swan.

Source: bodyandsoul.com.au

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