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Title : Reverse Your Graying Hair on Early Ages By Adding These Foods To Your Diet
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Reverse Your Graying Hair on Early Ages By Adding These Foods To Your Diet

Green smoothies and juices are very beneficial as they improve health It helps you lose weight and stay fit.

They are always a mixture of vegetables and fruits and are rich in nutrients.

Moreover, these green juices also have potent anti-aging properties, and investing several health problems like this, prevents premature aging and rejuvenates the skin. These healthy juices eyes light up, reduce wrinkles, reverse gray hair and bring back the natural color of the lips.

Although many of you appealing and attractive gray hair are, which can be a problem in younger years, therefore, green juices effectively reverse gray hair premature, which is often the result of mineral deficiency.

Namely, green, and black sesame seeds, add those minerals that are deficient. The combination of green juices with black sesame seeds is a very effective way to prevent premature aging and reverse gray hair natural remedy.

Chinese medicine has used black sesame seeds for centuries. These seeds are rich in iron, calcium, magnesium, fiber, lecithin, vitamin E, selenium, phytosterols, oligosaccharides, phosphorus, potassium, folic acid, copper and zinc.

However, the two ingredients that obscures the hair fibers in these seeds are in reality and sesamolina sesamina.

This is a small part of the benefits to the most important health of these seeds:

• care UV rays on the skin
• Delaying aging
• strengthening the immune system and oxidative stress prevention
• the promotion of brain health
• Support for the health of reproductive system
• the health promotion liver and kidneys and functions
• reducing sugar levels in the blood
• Lowering cholesterol levels in the blood and protects against hardening of the arteries

Moreover, it is best to use these ground seeds, in powder form. Just add the powder into the blender while it is preparing juice or smoothie or sprinkle on your salad, soup, oatmeal, and provide numerous health benefits and a pleasant nutty smell. You will notice the first results in 2-3 months as new hair, naturally dark, begin to grow.

In addition, the positive results of regular use of green smoothies and juices are also visible after a few months, when new dark hairs begin to appear.

These freshly extracted juices provide health benefits unknown numbers, they are very easy to make. As soon as you start juicing, you are experimenting with health food, and discover new recipes and tasty. However, make sure you always have the ratio between 20% and 80% of green fruits.

In order to combine health benefits with those of black sesame seeds, you can juice the ingredients, add some seeds to the mixture, stir and serve.

This is an interesting and delicious recipe for a green juice that will reverse premature graying hair:

green Juice Recipe:

ingredients:

• 2 large leaves of kale
• 2 green apples
• fresh ginger 1-inch root
• 2 heads Bok Choy or cos
• 1 tablespoon powdered black sesame
• A handful of arugula (salad of rocket leaves)
• 4 stalks celery
• 1 lemon
• 1 cup coconut water (only if you are preparing a juice)

the consumption of green juice with black sesame seeds help significantly in the case of prematurely gray hair problems, as they are very nutritious.

You can start by having a green smoothie or juice every day, and after some time, his whole appearance is rejuvenated, your health will improve, and your hair will gain their color natural.

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