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Title : It Can Be Poisonous! If You Like This Vegetable, Stop Doing This!
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It Can Be Poisonous! If You Like This Vegetable, Stop Doing This!

There is no doubt spinach is one of the healthiest vegetables in the world. This green sheet is a veritable storehouse of nutrients, including vitamins and minerals, such as folic acid, vitamins A, B, C, E, iron, manganese and potassium. In addition, spinach is also rich in lutein and zeaxanthin, powerful antioxidants that protect against a number of diseases, such as macular degeneration related to age.

If you love to have spinach in your menu, there is an important thing to consider. Namely, spinach is one of those foods that should never be reheated because it also contains nitrates. When nitrates are exposed to high temperatures, the first to be converted into nitrites and then nitrosamines, which are known carcinogens. According to nutritionists, spinach is best consumed immediately after preparation. If you have some remains of his lunch of spinach, you can eat the next day, provided they do not reheat food. Spinach can also be tasty when cold.

Via beextrahealthynow.net

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