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Title : Must Try- The Famous DUKAN DIET: How to Lose Weight Following The Dukan Diet Rules!!!
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Must Try- The Famous DUKAN DIET: How to Lose Weight Following The Dukan Diet Rules!!!

Diet Dukan is a the latest dietary trends based on rules that promise quick weight loss results. Read on to find out how to implement the 4 phases of this popular diet and increase the results of significant weight loss.

1. Attack phase

The first or the attack phase takes about 10 days. It is also the most aggressive phase as you can lose more than 2 pounds per day, depending on your weight loss goals. The attack phase can be programmed as follows:

• If you have less than 10 pounds to lose, stay 1-2 days in the attack phase.
• If you want to lose anywhere between 10 and 20 pounds, stay 3-4 days in the attack phase.
• If you need to lose anywhere between 20 and 40 pounds, stay 5-6 days in the attack phase.
• Phase if you have more than 40 pounds to lose, stay 7-8 days in the attack.
• is not advisable to stay in the attack phase for 9-10 days without medical

The rules of Dukan diet basic for the attack phase include:

1. You should drink a minimum de5 liters of water every day of the program to protect the kidneys overwork your body and dehydration. Protecting your kidneys is vital because the Dukan diet is a high protein diet.
2. You must consume5 tablespoons of oat bran every day. You can mix oat bran with nonfat yogurt, or you can eat to your liking.
3. have to walk about 20 minutes a day on a regular basis. This is the only training you need to do.
4. If you see no results in greater weight loss after the first 5 days, go to phase 2, even if you planned his attack on the last
5. You can eat anything, food from below everything you want:

• lean beef, veal or rabbit;
• Chicken and turkey without skin or the outside of the wings (which is too fatty);
• lean ham;
• Beef, veal, chicken or liver;
• Any fish (except canned in oil or sauce);
• Shellfish and crustaceans;
• No more than 2 eggs a day, but an unlimited amount of egg whites. Remove yolks if you have high cholesterol;
• Low fat (less than 5% fat) or nonfat dairy products;
• The sweeteners (except fructose based), herbs, vinegar, garlic, mustard, sugar sauce free natural tomato (in moderation), onion (as a spice), lemon juice (such as spice, not for drinking) and any other spices;
• sugarless gum.

  2.Cruise Phase

The second or the cruise phase of the Dukan diet has everything you need to achieve their weight loss goals. It could be a week, a month or several months, depending on what your desired weight. The cruise phase of the Dukan Diet rules include:

1. should increase consumption of oat bran 2 tablespoons of
2. should increase your exercise to 30 minutes of brisk walking every da
3. You should alternate a day with food only from the first phase, with a day with foods from the first phase + vegetables from this list:

• artichoke;
• Asparagus;
• eggplant;
• Beets (in moderation);
• Broccoli;
• Brussels sprouts;
• col;
• Carrots (in moderation);
• cauliflower;
• celery;
• chicory;
• zucchini;
• cucumber;
• fennel;
• green beans;
• leeks;
• Fungi
• Onion;
• Peppers;
• pumpkin;
• Radish;
leaves
• salad;
• sorrel;
• soybeans;
• spinach;
• Swedish;
• chard;
• tomatoes;

1. do not drink alcohol during the first and second phase.
2. you can drink coffee and tea during any phase of the Dukan Diet, but no Optionally, you can add skim milk to your coffee, but nothing more.
   

3.Consolidation Phase

The consolidation phase begins when you have reached your weight loss goal. In the third phase you can eat all you want, but to avoid increasing your weight back, be sure to follow these rules:

1. For every pound lost, you have to be at this stage for 5 days. So lost 10 pounds require you to be in the consolidation phase for 50 days.
2. You should eat at least one fruit every day. any fruit, except for bananas, nuts and cherries are allowed.
3. You can eat 2 slices of bread a day.
4. may include not more than 40 grams of cheese to your menu every day (to avoid goat cheese, blue cheese and camembert).
5. You can eat 2 portions (220 grams each) of products rich in starch choose between pasta (cooked al dente), brown rice, lentils or beans. Potatoes and white rice should be avoided.
6. may have some lean pork or lamb once a week.
7. must have one pure protein day every week (choose only the foods allowed in the attack phase). It is recommended to choose a Thursday, but if this does not fit your schedule, you can choose any other day.

• You can have celebration meals, which means you can eat anything includingpizza, chips, ice cream and chocolate cake twice a week. However, make sure you stick to these rules:
• Limit to a single, medium-sized
• should not have meals holding two days in a row.
• celebratory meal means you should enjoy the flavors, rather than rush
• Ideally, your celebration meals must be homemade.

4.Stabilization Phase

The last phase of stabilization or given a set of rules to become your new lifestyle improved. These rules will help prevent weight gain in the future and live a healthier life. The 3 rules of Dukan diet for life include:

1. Adhere to a pure protein day once
2. Eat 1-2 tablespoons of oat bran daily to cut
3. Stay active and walk at least half an hour aday on a regular basis. If you are deficient in time, find other ways to stay active during the day. For example, take the stairs instead of the elevator or walking short distances instead of driving.

If you put on a few pounds, do not wait until you gain a little more. You can easily get back on track by including 2 days of pure protein per week (only food of the attack phase).

Source: http://www.healthyfoodteam.net/

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