Title : Health Benefits of Laughter
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Health Benefits of Laughter
health benefits of laughter include reducing stress hormones and pressure blood and increased blood flow and oxygenation. Laughing provides a natural training to a number of muscle groups, you can defend against disease, and even increase the beneficial tumor response and disease-killing cells throughout the body. Laughter has also been shown to increase memory, intelligence and creativity.
Laughter is a natural response to stimuli that our individual personalities are fun, whether in the form of images, sounds, physical sensations, or memories
laughter - . General information
The physical response of laughter is very fast. After our senses are exposed to something "fun", an electric current running through our nervous system for our cerebral cortex. Higher brain functions in the left hemisphere decodes the words and the syntactic structure in a very analytical approach to information, while the creative right hemisphere understands the humor, or "get it". The visual center of our brain then forms an image of the idea of good humor, while our emotional system (limbic) releases chemicals that enhance mood and promote happiness. Finally, our engine performance makes us laugh, smile or double on a real knee-slapper.
By searching for humorous situations or participate in activities that stimulate laughter, you are giving your body the opportunity to exercise the diaphragm as well as the face, legs, back and abdominal muscles. The levels of cortisol and adrenaline in the body, which are considered stress hormones, can be reduced, adding to the overall health, while increasing aid breathing in oxygenation of the blood flowing to the brain and the rest of the body.
Humor is also a way to increase retention of information on academic or professional field due to the increased number of mental connections between information and emotional responses (laughs). The number of gamma interferon and T cells, which are the hunters of diseases and tumors of the body is increased through a normal amount of laughter, and other diseases such as respiratory infections and the common cold may be discouraged and decreased whether laughter is a regular part of life of a person.
In a very general sense, laughter is an analgesic and reduces stress and anxiety of physical ailments through the same biological process It described above.
Laughter is also a social mechanism by which we make friends and connect with others. Often we laugh at people laugh, or banal statements that are decidedly anti-joke like. The social phenomenon of laughter is an important aspect of humor, but his "connection to health is not widely studied, and is better suited to the anthropology of health and nutrition.
health Benefits of laughter
stress hormones. laughter has been shown to reduce levels of certain stress hormones in the body Although some of these chemicals are needed in the body in certain situations, high levels without useful applications can cause an imbalance in the homeostasis and may impact on the behavior. These are called immunosuppressants hormones, and can have detrimental effects on the immune system. by reducing the presence and the production of these stress hormones through the "joyful activity" (as laughter), general health and well-being of a person can be improved
health enhancing hormones. on the positive side hormonal impact, laughter can also increase the number of beneficial hormones like endorphins and neurotransmitters in the body. By increasing the level of endorphins in the body, studies have shown that the threshold of a subject for pain increases, so laughter in a sense, an analgesic or pain damper. Endorphins to the same receptors bind in our brain as opiates, so the release of endorphins as a drug experience no negative side effects, which facilitates mood, tension, anger and pain. An increase in neurotransmitters means that your brain is able to run faster, make connections faster, and understand situations and problems at a higher rate.
Immune system: Laughter can even go so far as to help stay healthy. It has been widely studied that laughter can stimulate cells to develop antibodies to faster speeds, changing the chemistry of the body through hormonal changes. This increase in antibodies means that the body is able to fight disease and infections easier. T cells are a type of white blood cells known as lymphocytes. Studies have shown that the efficiency of T cells was increased in a subject laughs and adds these hormonal system to its overall regular benefits.
natural exercise: Apart from the internal benefits of laughter, but it can also be a natural way to exercise various muscle groups in your body. By participating in laughter, if it is a laugh or laugh muscles are used to create that movement. The old adage that "has more muscles to frown than to smile" is somewhat true, unless he laughs and smiles. Laughter systems diaphragm and abdominal muscles of the body is involved during the repetitive expansion and recruitment that often occurs when laughing over an extended period of time. This is why our sides or stomach ache slightly after long bouts of laughter.
The facial muscles are also exercised, would be the same as singing or speaking loudly. Depending on your style of laughter, and fitness dedicated to becoming, you can work out your leg, back, shoulder, arm and muscles as well.
Cancer prevention: laughter has also been shown to fight cancer by increasing levels of IFN (gamma interferon) in the body. IFN stimulated B cells, T cells, NK cells, and immunoglobulin, and also functions to regulate cell growth. These compounds are an integral part of a healthy immune system, but also the lines of defense against cancer and abnormal growth of dangerous tumors in the body. Laugh every day can keep all kinds of doctors away!
Blood pressure For anyone with high blood pressure, laugh more and see that lower blood pressure. Studies have shown that "mirthful laughter" causes an initial increase in arterial blood pressure due to physical activity laughter, but that the increase is followed by a decrease below the normal resting blood pressure. This is further evidence that laughter indeed, improve circulation and can lower blood pressure, a major cause of heart disease and heart problems for many people.
blood oxygenation: The process of laughter makes us use our very fast and vigorously respiratory system during a short period of time. This intense activity stimulates an increase in blood flow as heart rate temporarily increases, which increases the amount of oxygen flowing to the brain. Increasing oxygen levels in the brain promote healthy brain function, since oxygen is essential for brain health. In addition, lung function gets a boost of laughter too, because there is a higher level of ventilation of the lungs during the robust episodes of "mirthful laughter"
improved memory: Along with improved brain function that laughter can provide, can also work to improve memory in a different way. Connections and associations that forms the brain, while "learning" can be broadened and made more complex, combining basic learning with an emotional response as laughter or humor. By varying levels associated with different parts of our brain (pleasure, fun, logic, reason, etc.) to recall facts and remembering details is easier, because there are more links in our memories.
improved mood states: Studies have shown that the simple act of smiling can improve laugh or levels of mood and happiness in subjects over other activities. Laughter has been found to have an analgesic quality even unconscious reduces pain, causing an improvement in mood. Even forced laughter, without a normally good stimulus humor, it works to improve mood. Therefore, even if you do not have anything funny to laugh, it is likely to put you in a better mood only to participate in the physical act of laughter. Your brain actually is not recorded if the stimulus is authentic or not, since we're always finding fun or unusual things to laugh at inappropriate times.
creativity Improved: laughter has a number of effects on the chemical processes in the body, and the combination of hormones reduced stress, increase endorphins, and increased oxygenation blood and brain caused an increase in creativity in test subjects who laugh often. By improving the overall health of the brain and strengthen its "natural support system, both hemispheres can work together more efficiently and creativity has a place to foster and grow.
side effects of laughter
muscle pain: When laughs hard for long periods of time, the abdominal muscles can become in pain and can hurt for a short time after laughing This effect is not permanent, and is in fact a form of beneficial exercise
recovery from illness and heart surgery.. there is no scientific data showing laughter itself has negative effects, unless combined with other serious health problems, such as severe heart disease, in which the stimulation of laughter and temporary increase in blood pressure can be dangerous . In addition, laughter should be avoided during recovery from abdominal surgery or some other area of the body that is physically affected by the act of laughing.
Aside from those few situations of caution, the results are clear.
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