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Mouthful of holes...

TEETH




No matter 
what your age is you need to take care of your teeth and mouth.

Teeth are clearly visible when we smile, talk, and
laugh with others. Teeth are meant to last a lifetime. By taking good care of
your teeth and gums, we can protect them for years. In this busy life people
find a very little time to care for their teeth. We can hardly care for our
teeth today. Hardly we can give only 2 min. for our teeth but that much is not
enough.

Because of lack of care tooth decay takes birth.
Tooth decay is not just a problem for children. It can happen as long as we
have natural teeth in our mouth. Tooth decay ruins the enamel that covers and
protects our teeth from decaying. When we eat sugar and forget to clean our
mouth then bacteria can cling to our teeth and form a sticky, colorless film
called dental plaque. This plaque can lead to tooth decay and dental plaque.







CAUSES:
-

Ø Poor
oral hygiene practices:-

This not only includes brushing our
teeth regularly, but not flossing regularly, not brushing our tongue and not
using mouth wash. We should brush our teeth at least twice a day- morning and
night

Ø Deep
tooth crevices and enamel issues:-

Individuals with enamel issues and
who have deep crevices in their teeth are highly likely to have problems with
tooth decay. This is because the deep crevices allow bacteria and plaque easy
access to grow.

Ø Improper
nutrition:-

We must avoid foods which are high
in sugar, high in carbohydrate and high in acid. We must eat healthy diet like
fruits, vegetables.

Ø Sugary
foods:-

Sugary foods are the best friend of
bacteria in our mouth. The bacteria of our mouth literally feed off of sugary
foods, and then begin to coat our teeth and finally leads to too decay.

Ø Tooth
grinding:-

Many people grind their teeth and
do not even realize that they do this. Tooth grinding typically occurs when we
are asleep or when we are under immense stress. We must use “night guard” to
prevent from teeth grinding.

Ø Genetics:-


Many people must say thanks to
genetics also. As we inherit the color of our eyes and hairs we also inherit
deep tooth crevices which leads to tooth decay.




PREVENTION:-

1.    Brush
your teeth twice a day.

2.    Floss
once a day.

3.    Make
regular visits to your dentist for a checkup and cleaning.

4.    Eat
a well balanced diet.

5.    Don’t
use tobacco products.

6.    Cleaning
your teeth and gums.




We can follow below
mentioned instructions to protect our teeths:-




·       Always
look for the toothpaste with fluoride to help make teeth stronger and keep decay at bay.

·       All
three sides of three sides of the teeth (inside, outside, and chewing
surface)should be given careful attention.

·       Brushing
the tongue can decrease bacteria attacks on our teeth and can freshen our mouth.

·       Flossing
is very important for mouth. It must be done at least once a day. Food can get
caught between teeth and be impossible for a toothbrush alone to remove. Once
stuck can invite bacteria to attack on our teeth.

·       Mouthwashes
can help remove food particles before or after brushing.

·       We
change our toothbrush regularly. It should be replaced every three to four
months.



Besides these prevention we must keep watch on our
diet and eating habits. In addition to brushing correctly, be sure to eat a
healthy diet and see your dentist for regular checkups.

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