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Title : Military Diet: Lose 10 Pound in Just 3 Days!
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Military Diet: Lose 10 Pound in Just 3 Days!

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Military Diet: Lose 10 Pound in Just 3 Days!

This is so called Military Diet, because there are rules that we must fallow, there is no flexibility and we cannot change the diet just like in military environment. You will be amazed of the results and by the way you will get in shape in military style. Just don’t give up before you even tried.

Let’s get started!!
















DAY ONE:

 Breakfast:

• Toast – One Slice

• Peanut Butter – Two tablespoons

• Grapefruit – Half of a fruit


• Coffee or tea (with caffeine) – One Cup

Lunch:

• Coffee or tea (with caffeine) – One Cup

• Tuna – Half a Cup

• Toast – One Slice

Dinner:

• Meat – 3 ounces

• Apple – One

• Banana – Half of a fruit

• Green Beans – One cup

• Vanilla Ice Cream – One Cup

DAY TWO:

Breakfast:

• Toast – One Slice

• Egg – One

• Banana – Half of a fruit

Lunch:

• Hardboiled Egg – One

• Cottage Cheese – One Cup

• Saltine Crackers – Five

Dinner:

• Hotdogs (without the bun) – Two

• Carrot – Half a cup

• Broccoli – One cup

• Banana – Half a fruit

• Vanilla Ice Cream – Half Cup

DAY THREE:

Breakfast:

• Cheddar Cheese – One Slice

• Apple – One

• Saltine Cracker – Five

 Lunch:

• Toast – One Slice

• Egg (Cooked or Hardboiled) – One

Dinner:

• Tuna – Half a cup

• Banana – Half a fruit

• Vanilla Ice Cream – One Cup

Just like any other diet, these rules must be strictly followed as given. Very little changes are allowed like switching lentils with meat or swapping fruits.  No additions or other substitutions are permitted and don’t forget to fallow the menu without adding other sweets or the things you love or are used to eat, because remember, such things in the military don’t exist.

This diet is made to help you boost your metabolism, as the result of that your body is going to burn more fat and you’ll have more energy during the day. If possible it is also recommended that you add some exercise for more toned body and shaped and fit figure.

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