If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body -Health & Beauty Informations. This article, entitled If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
link : If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Bananas are often called full meal, but most of the time are much more understated. It is easy not to take note of this fruit with yellow skin, because occasionally there is some exotic fruit that is promoted as the next big revolution in health.

The truth is that bananas are delicious super foods that provide your body with all the nutrients needed to thrive.

have almost all kinds of nutrients, vitamins, natural sugars (fructose and sucrose), and fibers. The saying apple bananas also applies also -

Do you know that bananas are the food consumed No.1 among Americans "A banana day can keep the doctor away."? More bananas consumed in the US Each year apples and oranges combined. So many people have a routine buy a lot of these fruits and eat them throughout the week. Initially, they are greenish yellow and have no point. But eventually they saved more and more mature, and have brown spots. These spots become bigger and bigger and then cover the entire fruit.

Most of us think that bananas are brown rotten and not eat. There is nothing wrong with believing so because most of the fruit will be brown and then rot. But that is not the case of bananas. Mature are the darkest patches have, the more you will TNF.

So what is the TNF?

The most mature of his banana is the most of this substance to fight cancer is in it. TNF fight against abnormal body cells. It is useful to allow communication between cells of the immune response system. It also helps guide the movement of cells into those areas of the body where there is infection or inflammation.

According to research studies, TNF ripe bananas are obstructing the growth of tumor cells. Also inhibits the spread of tumor cells by inducing apoptosis (cell death). Along with this benefit, bananas also have high amounts of antioxidants. They help to strengthen your immune system and give a boost white blood cell count.

So if you see brown spots on bananas, do not throw it away. They are best to eat bananas. You will receive a mini-health boost, along with an energy boost.

However, the health benefits of bananas not just stop in the fight against cancer. Here are the other main reasons to eat more bananas.

Heartburn

Bananas function as the antacid gift of nature. They offer great relief from acid reflux and heartburn. Take one banana and given immediate relief of heartburn symptoms and reduce them.

blood pressure

Bananas also help in reducing high blood pressure. They are beneficial in protecting against myocardial infarction and stroke by reducing sodium. Because high levels of potassium, which are also excellent food for the heart.

Energy Storehouse

Take only 1-2 bananas before exercise and get all the energy needed for up to 1 hour. Minerals, vitamins and carbohydrates low glycemic index helps to boost your body's resistance. Potassium fruit is ideal for the prevention of muscle cramps.

The Fighting anemia

If you have anemia, bananas provide your body with essential iron in the diet. This helps stimulate the production of hemoglobin and red blood cells, thus strengthening its blood supply.

The Fighting

ulcers If you have stomach ulcers, not allowed to eat different types of food. However, you can always enjoy bananas without worrying about the pain. Bananas have soft and smooth that coat the stomach lining texture. This helps protect the stomach from any irritation or corrosive acids.

fighting depression

Bananas have a unique component called tryptophan which helps overcome depression. This component, when it comes into our body, is transformed into serotonin, which is well known as a brain neurotransmitter. It makes you feel happier, more relaxed, and also increases your mood. Bananas are also great at making you feel better.

Improve constipation

If you are suffering from constipation, just take some bananas. The high fiber content will help stimulate regular bowel movements. This is a natural way to get relief from constipation.

Help with PMS / Nerves

There are times when you are too stressed or feel moody. Eating bananas and it will help in regulating sugar levels in the blood. This is due to the high content of vitamin B. These vitamins help calm the nervous system and make you feel relaxed. This helps in improving your overall mood.

Temperature Control sound

Bananas can also help control body temperature on hot days. They can also help in the same way when you have a fever.

Thanks for Reading If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Thank you for reading this If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Url Address https://healthnbeautyarticles.blogspot.com/2016/06/if-you-eat-2-bananas-per-day-for-month.html