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Title : Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!
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Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

kefir coconut water is rich in minerals, vitamins and electrolytes. It is also rich in folate, vitamins K, C, E, A, B6, beta-carotene, niacin, riboflavin, thiamine and pantothenic acid.

is an even healthier very healthy probiotic drink kefir regularly, as it has no lactose or casein and lactose, which are problematic ingredients in regular dairy products.

Therefore, they are able to improve nutrient absorption and thus significantly improve the function of the digestive system.

These are the health benefits of this extraordinary drink:

• improves hydration
• Extremely high content of dietary minerals such as potassium, natural sodium, [19459006chloride] aids digestion
• relieves symptoms premenstrual syndrome
• stimulates the immune system
• improves vision
  increases energy levels
• Mata pathogenic yeasts in the body
• Eliminates sugar cravings

kefir coconut water can be prepared in three different ways: by using kefir grains, kefir using existing as a starter, or a culture of kefir starter. However, the most economical way is kefir grains (water or milk kefir grains).

Ingredients:

• 5 tablespoons of kefir grains of water
• 7 cups of fresh coconut water
• 1 cinnamon Ceylon

Method of preparation:

Pour coconut water in a half gallon jar, add the kefir grains of water, cover the jar loosely. Leave it on for 48 hours, but no more than that, such as fermentation longer can cause an explosion.

When it ferments, get yourself a lighter color as the cultivation process ends, the kefir grains will rise to the top. Then, you need to remove the grains, and can be reused again if you immediately want to make another batch.

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