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Title : Ice Cream is Good for Health ?
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Ice Cream is Good for Health ?

Who does not love to eat good cone with two scoops of ice cream in the summer when the weather is warm and humid? What food is better than ice cream when a distress or stress lives? Yes cream is a very good food and refreshing taste, but this dairy product is considered healthy or if it is fattening?

Ice Cream

This is done mainly cream and milk with spices, fruits, eggs, nuts, chocolate, sugar or sweeteners added. This food comes from the East, specifically China, which was once reserved for the rich, but it was not long before the general public likes its taste, texture and refreshing effect.

Today, the ice cream is present in markets, ice cream shops, the beach, shops, restaurants, etc .. are available with different flavors so it is almost impossible not to love a pistachio, maple, vanilla, chocolate, chewing gum as oranges, strawberries, raspberries, blueberries in dough cookies, chocolate chip or cookies, mango, banana, nuts, etc ..

The benefits of ice cream

source of calcium

all depending on the ice cream you eat, the amount of calcium differs slightly from ice cream to another. Since ice cream is made from milk and cream, these dairy products provide a significant amount of calcium. Calcium provides bones and teeth, help regulate blood pressure values ​​to be normal, essential for the metabolism, promotes clotting and muscle and nerve function.

Source of Protein

Similarly, as the ice cream is made milk, which provides a moderate amount of protein, which are used inter alia to reduce appetite by increasing the speed of satiety, recover and repair muscles during physical training, etc ..

easy digestion

Here, i want to clarify that people who suffer from lactose intolerance can not always eat ice cream because it contains lactose which is the milk sugar. By contrast, in recent years, some of them offer lactose-free ice cream, reducing the inconvenience this may cause in the intolerant people. But also, in some cases, people can not eat solid food for any health problems such as diarrhea and vomiting and then make room for liquid foods that are easy to digest, as is the case for ice cream.

source of fun and refreshing

would be very surprising to see a young child They refuse ice cream cone or a young woman in distress had not resist the big bowl of ice cream and a love story. In short, this food is considered a food pleasure because it does not fully satisfy the basic criteria for health professionals. Finally, when it is hot outside, what better way to eat ice cream in good company.

Disadvantages of ice cream

Rich calorie

An ice cream cone may provide more calories than a meal three services in case of making the wrong decision. A large cone dipped in chocolate, with 2 balls, caramel sauce and treats more than 600 calories, which is huge. The vast majority of the calories of sugar it contains.

rich in sugars

There are a lot of sugar in ice cream, which could become the fat reserves as if eating this food is common. Half a cup of ice cream brings more than 15 g of sugar, which is not negligible, especially when we want to lose weight.

rich in saturated fat

The ice cream contains 10% more fat. Those who are in markets with low prices contain less fat, they contain a lot of air to double the volume. Instead, more expensive ice generally contain less air but a greater amount of fat, fat 20%.

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