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Title : How to Tell If You Have Low-Quality Breast Milk
link : How to Tell If You Have Low-Quality Breast Milk

How to Tell If You Have Low-Quality Breast Milk

breastfeeding mothers sometimes worry about the quality of their breast milk. Fortunately, produce milk for your baby is almost always ideal for your child nutritionally. Even severely malnourished mothers produce large breast milk, because the body takes nutrients from the body of the mother to deliver the baby. If you are still concerned, there are some things you can look to reassure yourself that you are giving your baby the best food every time the nurse.

Step 1

Assess your own diet of vitamins and minerals. While breast milk usually have all the essential vitamins and minerals your baby needs, no matter what you eat, there are some areas that you should consider. If you are a vegetarian, your milk may be deficient in vitamin B12, which is found only in animal products. A vitamin supplement can easily maintain their own levels so that your baby gets enough, too; You must get approval from your doctor before taking supplements of any kind, especially if you are pregnant or breastfeeding. Vitamin D, which is produced by the body during exposure to the sun, is another concern for breastfeeding mothers and babies do not get much sun.

Step 2

Take stock of the fats you eat. A breastfed baby to get what types of fats do, so if your diet is high in trans fats, milk can also be high in these unhealthy fats. Mothers who eat a lot of fish and flaxseed have higher levels of omega-3 brain-boosting in their milk, so if you do not get a lot of these foods, milk could be considered lower quality than others mothers' milk, although it is still higher quality child any formula. The omega-6 fats found in butter, eggs and sunflower oil, are other important type that contributes to the quality of breast milk.

Step 3

Observe your baby's diapers. the output of your baby can tell you a lot about milk quality and quantity. If your baby has at least three bowel movements a day by the first week through the sixth week, this indicates a good intake of high-quality milk, according to La Leche League International.

Step 4

Graphic baby weight gain. A breastfed baby should return to their birth weight by 2 weeks and gain about an ounce a day during the first months of life. However, if your baby is lagging behind in the tables of weight and height in the office of his doctor, the problem is more likely to be the quantity, not quality, so talk to your doctor or a lactation consultant on ways to increase supply.

Source: LIVESTRONG.COM

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