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Title : How To Permanently Quit Smoking Using One Drink
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How To Permanently Quit Smoking Using One Drink

whether you are a smoker teen or a pack a day smoker life quit it may be difficult. But the more you learn about your options and prepare for quitting, the easier the process.

Why is smoking addictive?

Cigarettes contain nicotine, which is highly addictive. So even if want to quit , you may find it difficult because you're addicted to the effects of nicotine.

The chemicals in the brain

Nicotine alters the balance of the two chemicals called dopamine and norepinephrine in the brain. When nicotine modifies the levels of these chemicals, their levels of mood and concentration change. Many smokers find this enjoyable.

When nicotine is inhaled, quickly rushes into the brain where feelings of pleasure occurs and reduces stress and anxiety. That is why many smokers enjoy the rush of nicotine and become dependent on it.

Because nicotine "feel good" effect on the brain, there may be also used to smoking as a way to cope with stress, depression, anxiety, or even boredom.

Try this simple remedy, be persistent and help yourself to they say goodbye to cigarettes once and for all and save your precious health of other complications.

What is needed?

1 tbsp. sodium bicarbonate
a glass of water


Preparation:

Mix baking soda in the water until completely dissolved.

How to use:

Drink twice daily for a period of 2 weeks, if not stop at that point, and then continue for 1 more week drink once a day.

Tips :. Rinse your mouth with this remedy whenever he can not resist the temptation to grab another cigarette

To successfully quit smoking, you need to address both the addiction and habits and routines that go along with it.

With the game plan right to suit your needs, you can break the addiction, manage your cravings, and join the millions of people who have quit forever.


Source: Food and Fitness Club

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