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Title : How to Maintain Weight Loss After Fasting
link : How to Maintain Weight Loss After Fasting

How to Maintain Weight Loss After Fasting

In the previous post, I explained different ways to lose weight during fasting and how it is possible for people that fasting to lose weight. I titled this update as " fasting to lose weight, is it possible So, if you have lost this post, you can check the link to read about this update talks about different ways to lose weight during fasting.

the fasting period is gradually moving towards completion and I can see that some of my friends are actually losing weight, but the question is that " how people keep the weight lost during the fasting period. This was the question I was asked by a friend and I'm using this post to give answers to questions.

There is no doubt that people who are participating in the fast current of 30 days are losing weight, but for people who are very careful and want to keep that weight, they are following things you can do to maintain weight loss due to fasting. It includes;

1. Exercise : One of the ways you can keep the weight that has been lost because of fasting is to ensure that you do more exercise, like walking, running, jumping, running, yoga, cycling etc. These exercises will prevent or burn excess calories in the body and even if you are not losing more weight, but probably will not win any and weight is maintained through this medium.

2. Eat less : Another way you can help maintain body weight after fasting period is to ensure that not overeating, but many people even eat much more than they consumed before fasting begins and this will translate for storing excess calories in the body. Eating less means to be avoided unless carbohydrates, oil, fat and many more.

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3. Eat more fruits : I think that during the fasting period is broken by eating fruits like oranges, watermelon, pineapple, apple, etc which means you do not need to stop eating these fruits if you want to keep the existing weight. One way to maintain weight loss after fasting is to eat more fruits, as it did during fasting. Fruits contain different vitamins that helps the body decaying food particles to increase digestion and metabolism.

4. Eat more fiber foods : This is similar to what was previously explained in (3), since most fibers are fruits and beautiful thing here is that fiber helps improve digestion, which does not contain sugar, which means it helps contain the sugar content in the body and increases the body's metabolism.

5. Avoid excessive fatty foods : If you have lost a lot of weight during the fasting period, you can keep the weight He was lost, avoiding excess fatty foods. Fatty foods are high-calorie foods such as animal fat that raises cholesterol in the body and causes weight gain.

6. Maintain balance diet : Just after fasting, I really like to keep weight, especially the ladies, it is necessary continue eating good diet balanced and not excessive consumption of carbohydrates or fats. Eating a balanced diet is the best way to stay healthy, even after fasting.

7. Avoid excess sugar : Another way to maintain weight loss after fasting is to avoid excessive intake sugar, excess sugary drinks or sugary foods. Excessive consumption of soft drinks containing sugar can also cause weight gain and if you want to lose weight, avoid sugars in any form. Not that you will not eat sugar, but in small quantities unless otherwise specified by the physician to do so.

Here are ways to maintain weight loss or weight reduction after the end of fasting. I think after 30 days of fasting, people look thin and if you want to keep such a look and then follow the tips outlined above. Thank you for reading.

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