Title : 6 Tricks That Will Help You Burn Fat While You Are Sleeping!
link : 6 Tricks That Will Help You Burn Fat While You Are Sleeping!
6 Tricks That Will Help You Burn Fat While You Are Sleeping!
the nights are perfect to go on hot dates, stuffed watching your favorite show, talk on the phone or catch up with work. However, another thing that makes the nights will not be the same which may provide that for better weight loss results. All you need do is follow these tips.
have one in sodium
-down dinner according to Keri Gans, RD, author of diet Small change, if you want to avoid the crowd awakening should definitely go over Chinese dinner. Salt remains in the body during the night and wake up more bloated than usual. The best alternative is to cook a healthy meal steamed vegetables and foods rich in lean protein. None of the meals should be stacked with salt.
do a session of night exercises
It is known that exercise helps you lose weight, and if you believe that exercise before going to bed will stay up all night, you are wrong. According to a 2013 survey by the National Sleep Foundation, 56% to 67% of people who exercise, regardless of the time of day, sleep better.
Prepare your lunch
Normal restaurant meal has more calories than twice the calories should be consumed in a single serving. Not to mention that if you want to lose weight, calorie intake should be even lower. It is time to take a lunch during the day, when you're in a hurry, but it is best to prepare the food the night before. Packing a salad to-go in a jar will do the trick.
drink lots of water
H2O cleans your system and helps you get rid of any water that has been holding. However, you should let the water to swallow an hour before going to bed, as it will be annoying to go to the bathroom all night.
Your bedroom should be super dark
An animal study published inthe Journal of Pineal Research suggests that melatonin helps the body produce more brown fat burns calories. Melatonin is produced by the body when in complete darkness, so make sure your room is completely dark to increase their lost weight.
Lower heating before going to bed
the notion of burning more calories while you're sounds like a fairy tale to sleep, but according to the National Institutes of Health, people sleeping in a room that had lost7% additional calories tothose who slept 66 degrees to 75 degrees.
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