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Title : How To Clear Seriously Blocked Sinuses Naturally In 1 Minute
link : How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

by Joe Martino
collective evolution

Having clogged sinuses is not fun. You can not breathe, you can not smell, you can hurt, and voice changes completely. Finding relief when you have clogged sinuses is often like finding a million dollars on the ground - it's amazing

The causes of nasal congestion can vary greatly, and you do not have to be sick to be! congested. Many people will experience congestion allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was contacted in the desert and found to have clogged sinuses sand and blowing dry air. After two days, I could not breathe at all out of one side of my nose and blocked sinuses, causing the face and head to the wounded. Needed a solution.


After trying to blow my nose again and again, I turned to the Internet for relief. Indeed, the Internet came through

I found a video by Dr. Adam quick and easy way to explain how clear your sinuses with fingers in about 1 minute. - And no, they do not have to go on my nose. Indeed, I had pain relief was causing obstruction, and I could breathe!

Some might wonder why I do not take sinus or cold medicines to get relief. The answer is simple: I do not like to take medicine for anything unless absolutely necessary. I know many of you are on the same page and like to do things naturally. Many cold medications simply mask the symptoms and come with negative side effects that are good to avoid.

Clearing Sinuses fast!

You just have to sit down and put your hands ready for the next steps. The video below will give you a visual explanation as well, so I recommend checking it out as well.

1. While he is sitting with the head and body at an angle of 45 degrees, turn your head to one side and rub the sternocleidomastoid down 4 or 5 times. You can find the muscle just below the ear running down the neck to the collarbone. See picture . Do this on both sides of his neck to help relax your neck.

2. Take your index fingers, look in the hard bone of the upper sides of the nose, and move down toward the soft spot on the side of the nose, where the bone ends. Start massaging the area in a circular motion with as much pressure as possible for about 20 seconds movement. Once completed, rub the muscles on one side of the nose down and the cheekbones to relax.

3. Take your index finger and run under the bone of the inner orbit above their eyes until a notch in the orbital bone called the super-notch. It is usually just above the center of the eye. Massage in a circular groove with as much pressure as you can handle movement for about 20 seconds. Once this is done, massage your progress with both hands starting at the center of the forehead and pulling outward toward the temples.

That's right! Once you have gone through this process you should notice a lot of relief from sinus and should be able to blow your nose quite easily. You may need to repeat this process again, but play with it and see what works for you.

Below is a video that explains the whole process from Dr. Adam is shown. I have also included another useful method that also worked well for me.


Alternative Method

This method it is simpler, but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat on the roof of the mouth with decent pressure for 1 second.

2. Then remove the thumb and press the right area between the eyebrows above the nose for 1 second.

3. alternative step 1 and 2 again and again for about 20 to 30 seconds. Note:. Is not pressing points while alternating

Repeat this process as necessary to help clear the sinuses

Prevention

If you had blocked sinuses, you probably do not want to happen often, so it prevents is the key! Here are some ways you can help prevent blocked sinuses

Eat a well-balanced diet -. Eating healthy food promotes good health. What you put in your body to digest is what determines your health. If you want your immune system functioning well, be careful with quality food and keep your intestine working well

Exercise regularly -. Regular exercise also helps improve overall health and the immune system

Quit smoking -. Needless to say, cigarettes are not good for us and smoke can irritate the sinuses

. Use a humidifier - If you find your house dry, use a humidifier to help cushion the air. You can also jump into a hot shower and breathe in the steam. It is best to use a chlorine filter in the shower head so you are not breathing in toxic chemicals chlorine

Photo Antibiotics -. Antibiotics do nothing for viral infections, which it is usually the reason why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Take them only when absolutely necessary

Keep the house clean! - Dust and air quality can also cause blocked sinuses. Vacuuming and cleaning the surfaces of your home regularly. Reduce clutter and areas where dust can accumulate and remain.

"How To Clear Seriously Blocked Sinuses Naturally In 1 Minute", article source: riseearth.com

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