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Title : 7 Health Benefits From Consuming Oranges
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7 Health Benefits From Consuming Oranges

orange is one of the most consumed fruits southern If you do not want to consume only fruit, can make fruit juices, salads, de frappe ... This is what you eat an orange every day can do to your body.:

the immune system is improved -. Due to the presence of vitamin C in orange and stimulating the production of white blood cells in the body that strengthens the immune system prevents cancer - oranges contain vitamin C, which acts as an antioxidant, and vitamin D which prevents the development of certain types of cancer (skin, breast, lung, oral cavity, and colon); due to the high presence of potassium prevents the development of many cancers. Lowers Cholesterol - One of the most important flavonoids found in oranges is hesperidin, which helps reduce the level of bad cholesterol prevents inflammation -. Orange has anti-inflammatory properties that help muscles and joints

makes skin bright -. . Orange Antioxidants protect the skin against free radicals that accelerate the aging process prevents constipation - Dietary fiber is found in orange stimulates the digestive juices prevent constipation For the proper development of the brain -. orange is a good source of folic acid that feeds the brain. If you are pregnant, you should eat oranges a day to improve your health and your baby.

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