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Title : How to Accelerate Liver Detox with Avocado, Turmeric, Garlic, and More
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How to Accelerate Liver Detox with Avocado, Turmeric, Garlic, and More

liver cleansers

The liver is an organ which is involved in many metabolic processes, such as processing the food we consume, using what is needed, and sending the rest to the dump.

The amount of toxins which are ingested, inhaled or absorbed on a regular basis heavily depends on the environment and the lifestyle. When the liver cannot keep pace with this amount of toxins, it gets clogged and loses its ability to function properly.

WHAT DOES THE LIVER DO?

Liver is involved in many metabolic processes in the body. Below, you have a list of the top 10, even though each of them is extremely important.

1. Filters drugs and toxins from blood

2. Assists in the regulation of blood clotting

3. Removes bacteria from the blood and defends against infection

4. Converts glucose (sugar) to be used for energy

5. Regulates amino acids

6. Processes blood hemoglobin

7. Converts ammonia to urea for the body to eliminate

8. Produces protein needed for blood plasma

9. Produces bile, which breaks down fats in the intestines and carries waste through the digestive tract

10. Produces proteins and cholesterol that carry fats throughout the body

If the liver doesn’t do all of the aforementioned processes, the entire body is at serious risk. In fact, in a case of liver failure, the body shuts down in short order, advancing from jaundice to coma.

HOW WILL I KNOW?

The good news is that the liver is adaptable and it sends signals to the body when it needs help. If you experience any of the conditions below, it is very likely that your liver needs detoxification:

Light or pale-colored stools,

Chronic fatigue,

Hemorrhoids,

Bitter taste in the mouth,

Chronic upset stomach,

Recurrent headaches over the eyes,

Gallbladder attacks

SO NOW WHAT?

To return liver`s optimal function, you need to feed it nutrients! It is very important to know what to avoid, such as processed foods, large doses of vitamin A or iron (supplements), excessive sodium intake, cigarettes, illicit, prescription drugs, and over-the-counter drugs. On the other hand, you should try to stay hydrated and exercise regularly, as they promote proper liver function.

FOODS WHICH SUPPORT LIVER HEALTH

Olive Oil

Olive oil is one of the healthiest fats and it is known for its ability to prevent chronic liver damage. The reason behind this is its metabolism support and antioxidant properties. Moreover, olive oil reduces the accumulation of fat in the liver as well.

Turmeric

Turmeric`s benefits to human health are amazing! It contains curcumin, a phytochemical which protects from cancer in the mouth, blood, and organs.

Anti-inflammatory and antioxidant, turmeric supports liver function through its quantification of boron, a mineral that protects proteins from oxidation.

Apple

Fiber is important in the diet as it promotes the elimination of waste. Pectin is apple’s fiber that helps the liver–as the sanitation engineer of the body–to take out the garbage.

Avocado

A superfood, versatile, rich in healthy fats and liver-supporting phytonutrients. Avocados contain high levels of glutathione, “the master antioxidant”. Glutathione is an anti-inflammatory that supports the immune system.

Beet and carrot

Studies have shown that beta carotene reduces liver cirrhosis and these root vegetables are loaded with it.

Beta carotene converts to vitamin A in the body, which is necessary for healthy vision, immune system, and organ function.

Too much vitamin A can damage the liver, however, the amounts consumed in a balanced diet are exactly how much you need.

Garlic

Allicin is an antioxidant, antimicrobial, anti-cancer sulfur compound that is the major biologically active component of garlic, regulating fats.(4) Rich in the mineral selenium, garlic activates liver enzymes to flush out toxins.

Grapefruit

Packed with antioxidants and vitamin C that stimulate production of enzymes that remove carcinogens and other toxins from the liver. The flavonoid phytonutrient naringenin promotes the burning of fat in the liver, rather than its storage.

Green tea

The antioxidant group called catechins reduces accumulation of liver fat and supports liver function.

Leafy green vegetables

Vitamins, minerals, supportive phytonutrients, and fiber all contribute to a healthy liver by promoting the elimination of heavy metals from the body.

Lemon and lime

Like grapefruit, these citrus fruits are full of vitamin C. In addition, the sour taste (caused by citric acid) stimulates liver enzymes.

Take care of your liver. You have only one.

Source: dailyhealthpost.com

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