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Title : How Do Italian Women Manage To Stay Slender With Pizza And Pasta?
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How Do Italian Women Manage To Stay Slender With Pizza And Pasta?

Is it possible to be thin when you live in the land of pizza, pasta and ice cream?
Italy is a country of carbohydrates, but the Italians never had a problem with obesity.
This is due to their healthy lives and balanced and the following rules 10 with respect to their diets.

Rule 1: Balanced and smaller meals

People in Italy eating more often but in smaller portions. In addition, the Italians do not care about the calories, but stop eating when you feel full and just have a coffee after a meal.
Their food, however, is always a perfect balance of fats, carbohydrates, lots of fish and chicken, and rare red meat.

Rule 2: Use only one oil - Olive

Olive oil has a good reputation for a reason. It is generally known that olive oil is rich in monounsaturated acids are considered good fats and it is impossible to imagine Italian cuisine without it.

Rule 3: Eat more fresh, raw foods

This applies particularly to southern Italy (Sicily), where each dish is rich in fish. They eat a lot of tomatoes, vegetables, eggs, spices and lemon. You should eat only a little pasta with tomato sauce, oregano, and always served in small portions.

Rule 4: Regular walks

Italians are used to walking every day. Instead of using public transport or car, walk home after work.

Rule 5: Smaller portions for breakfast

An Italian family no breakfast is lost. But unlike most Europeans, Italians usually eat a croissant or coffee cake for breakfast.

Rule 6: rarely drink carbonated beverages

is very rare to see an Italian with a carbonated drink during lunch or dinner. These drinks contain large amounts of sugar and can replace them with carbonated water with lemon slices.

Rule 7: Fast Food? Without above sins!

If you have ever entered an Italian supermarket, you may have noticed that the party with chips and soda is small. In this country, people rarely eat snacks and never reach for fast food with high calorie content.

Article 8: The pizza is not for every day

In Italy, especially on weekends pizza is consumed when out with friends. The most recommended pizzas are those with different types of cheese and vegetables, which is low in calories and rich in nutrients.

Rule 9: Light Dinner

The last meal of the Italians is a light meal. A typical dinner includes soup, a small serving of meat or pasta, and served with cheese and vegetables.

Rule 10: Do not starve

Italians do not fall in that group of nations who are busy with diets. You want to lose weight? Avoid fried foods, use tomato sauce homemade and eat lots of vegetables.

And the last tip :. Enjoy food and eat without guilt

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