Title : 50% OF ALL COLON CANCER COULD BE PREVENTED PROVIDED THAT EVERYBODY DID THESE 10 THINGS!
link : 50% OF ALL COLON CANCER COULD BE PREVENTED PROVIDED THAT EVERYBODY DID THESE 10 THINGS!
50% OF ALL COLON CANCER COULD BE PREVENTED PROVIDED THAT EVERYBODY DID THESE 10 THINGS!
The International Agency for Research on Cancer has stated that processed meat is responsible for colorectal cancer.
Colorectal cancer is the third most common cancer in the world, especially in America.This include both cancer and rectal cancer colon.In 2016 more than 90,000 new cases of cancer colon have happen.
The colon, which is the thinnest large in our stomach is playing a vital role in our health.When our food passes through the colon, removing salt and fluid begins , so in this way they are preparing them for elimination.
a number of cases of colon cancer can be prevented
Recent research has shown that only 5 to 10% of cancers occur as a result of genetics, and the other occur due to unhealthy life style and environmental factors.
35% of deaths are related to cancer due to diet and 30% because of snuff, and 20% are related to the infection, the remaining% is due environmental factors such as level of physical activity, stress, radiation exposure and environmental contamination.
AICR said that we can prevent about a third of the most common cancers through a healthy diet, physical activity and a healthy weight.How to prevent colon cancer
eat more vegetables and fruits in moderation
We must start using various vehicles in order to protect ourselves from many diseases.Vegetables are abundant in magnesium and the risk of colorectal tumor according to a meta-analysis, decreases by 13% with 100 milligrams of magnesium and risk of colorectal cancer by 12%. Magnesium is able to reduce insulin resistance, and researchers believe that their anti-cancer effects are due to this capacity.
Apart from magnesium, vegetables contain phytochemicals that can eliminate carcinogens and reduce inflammation. Vegetables are also rich in dietary fiber. Cruciferous vegetables contain sulforaphane, which inhibits growth of colon cancer tumors.
more fiber
Dietary fiber is associated with a lower risk of colorectal cancer. The risk of colon cancer reduced 10% with 10 grams of fiber intake. Vegetables are rich source of dietary fiber and can also be found in flax seeds, psyllium seed husk, chia seeds and hemp seeds.
improve levels of vitamin D
If our body lacks vitamin D then it means that we are even more exposed to exposure cancer.Sun colorectal on a regular basis, taking vitamin D supplements, and use of the tanning bed high quality can help boost your vitamin D levels.Stay away from processed meat
we are consuming processed meat almost every day because we are not aware that processed meat may actually endanger our health.Bacon meat, hot dogs, ham, sausage burgers and some are processed we avoid.Limit meat consumption red
One study found that people who eat lots of red meat have 24% higher risk of developing colorectal cancer compared with those who eat less.The problem with red meat, it is not the meat itself, but the way it is prepared. For example, beef grass-fed contains compounds that fight cancer.
By contrast, glyphosate, a compound that is part of the diet of CAFO animals', is very harmful to health.
Also, read meat that is fried or broiled may also have carcinogenic byproducts such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines.
control your belly fat and maintain healthy
Obesity has been linked to an increased risk of cancer through a series of studies. Losing extra belly fat is crucial because the extra belly fat is associated with increased risk of colon cancer. Losing even a little weight is important for health promotion.
quit smoking and limit alcohol consumption
may increase the risk of colorectal cancer if too much alcohol is consumed and if you smoke. You can smoke or drink, but only in moderation.
Eat garlic
If you are ready to remove the cancer, then you should consume garlic.People that have reduced the risk of colorectal cancer stomach should eat more often garlic.Those who have inoperable forms of pancreatic cancer or liver simply can improve your condition if you consume garlic for about 6 months.
10 additional tips
Cancer does not happen overnight, so have the opportunity to stop it. Some of the things you can do and prevent cancer are:
be more physically active
Consuming green tea, which is a rich source of epigallocatechin-3-gallate
Eating steamed broccoli (if prepared like this are more properties that fight cancer)
Consume artichokes because to its high content of silymarin, an antioxidant that may reduce the risk of skin cancer
it is exposed to the sun on a regular basis. This will optimize your vitamin D levels
Take a krill oil quality to normalize omega-3 and omega-6 fats and reduce consumption of vegetable oil processed as canola, soybean and corn
Make sure the place where you sleep is totally dark, because light suppresses melatonin production
Eat onions, because they are a rich source of quercetin, which has anti-cancer
Stay away from environmental toxins
Stay away from potatoes chips and French fries because they contain acrylamide, which promotes cancer
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