Title : Home Remedies To Get Rid Of Depression Easily
link : Home Remedies To Get Rid Of Depression Easily
Home Remedies To Get Rid Of Depression Easily
We are all aware of the word "depression", right? Why not? Do you know that depression has a strong relationship with the word "competition" we see today and try to fight?
Turning to article you will discover that the way depression is a serious illness that almost one out of two may be suffering from and ways to deal with it naturally.You can get rid of depression so naturally by using home remedies mentioned below.
What does depression feel?
While everyone at some point in time, can be sad, listless and cranky due to multiple reasons in their day to day. But then there are some people who are always sad for no real reason for a longer period of time than normal.
Depression can occur due to some recent events that a particular person may have occurred, often this way a chain of mishappenings.
You can refer to any situation in which all may have been going wrong in one day, in this situation, because our mood was that tend to work distracted which in turn allow things go wrong.
often experience depression when there is immense pressure of any kind. For a child's school, depression would exams. Similarly, for an adult would be unemployment long-term depression, etc.
Personal factors related to the cause of your depression?
1.History:
Depression can run in genes from generation to generation. If your parent or close relative suffering from severe depression problems, then it is possible that you may have some problems with depression as well.Though everyday circumstances and other factors may have an important influence.
2.Personality:
Relates to the way it sees itself, which is self-esteem.
Is very concerned?
O you are very sensitive to people who criticize about his personality?
More or less depression is caused by what you think in your mind and concrete mindset.If lot, worries very critical about things and negative mentality rather than being optimistic then follow the Depression.
Disease 3.Medical:
Dealing with a serious illness for a long time will depression, which could be due to the continuous tension illness.Rather to take seriously the tension with a problem, you should always find a way to cure it.
4. Use of alcohol and drugs:
There is a direct relationship between alcohol and depression. Many often use alcohol to forget about the problems and overcome the depression.But that is not the truth, drugs and alcohol only provide an illusion of relief for a period of time smaller but internally that problem may have been even greater.
Do you know the types of depression?
Depression has its types depending on the intensity and reasons related to it.
1.Major Depression:
It is known in medical terms as clinical depression, or simply depression. Many of us must have experienced this type during regular days, when there is nothing interesting to start low mood or irritating nature.
2.Melancholia:
This is more of a severe form of depression where the person is almost all completely outside their / his interest and he / she can start working slowly, in a very sluggish manner.
Most of the time, in this case, the patient should be thinking of the loss or mishappenings due to which he / she is depressed.
3.Psychotic Depression:
As the name suggests, this disorder is related psychosis. Misunderstanding, hallucinations, delusions are the symptoms of the disease.
People often start believing in things that are not true or start to see things like everything around you is going wrong because of them.
believe in things that everyone has a negative image of them and nobody likes them cause severe depression.
Disorder 4.Bipolar:
This is a very rare type of major depressive disorder.
Often, people experience high and low sudden mass along with some normal mood swings.
Period of mania in which one massive experience emotion, hyper activeness, less sleep, talking quickly and results in a mixture of feelings of apathy, frustration and irritation.
Disorder 5.Cyclothymic:
This is a milder version of bipolar disorder in which the patient frustrating experience chronic state of mind to the period much longer. Although it is not serious, the person also experiences periods of hypomania ie moderate level of mania and other depressive symptoms.
Disorder 6.Dysthymic
Dysthymic is the medical term that refers to low / moderate depression that lasts for a very long period .
likely than adults this type of depression can last more than a year, while in adolescents is less than one year. This makes the continuous depressed mood leading to lower productivity and lethargic nature.
Affective Disorder 7.Seasonal:
This type of depression is caused due to exposure to light manipulated by the change of seasons.
Especially during the winter, when the sunlight in the northern countries rarely reaches, people tend to experience dullness and hibernate in this period.
This type of depression known as SAD disorder.
symptoms of depression:
- Cause without sadness or low mood everyday.
- No interest or less interested in most regular activities.
- Loss of energy.
- without guilt, sadness and low mood.
- hallucination and delirium of imperfection.
- Suicidal thoughts.
- The loss of concentration.
- Insomnia or hypersomnia.
- unusual weight loss or gain.
- Overeating in depression.
home remedies that will help get rid of easily depression:
Home remedies commonly refer to natural resources. You will find most of the ingredients listed below in the kitchen or at the local supermarket.Seeds 1.Pumpkin:
You will not have to require some of pumpkins but they can be found in local stores in packaged forms.
In most of these seeds contain healthy fats and magnesium that help boost and lighten your mood.
Pumpkin seeds also contain amino acids that help in the production of serotonin, a chemical produced by the body something related to depression.
Instructions:
- One cup of pumpkin seeds per day would be sufficient to control depression.
- Try a little pepper and salt over your pumpkin seed for good taste and enjoy the nutty flavor.
-3 fatty acid 2.Omega:
You might be aware of this compound may be in ads foods.
Fish is an important source of omega-3 fatty acids which helps in the production of serotonin.
Serotonin is important for normal brain function.
Instructions:
- consume a variety of fish at least 3 times a week .
- Fish consumption would improve fish oil, it is necessary to increase serotonin in the body.
3.Apple:
As a fruit, apple has multiple benefits and work as a beneficial drug for some disorders .
Apple is full of potassium, vitamin C, vitamin B and phosphorus which helps directly to nerves in the brain to develop.
Instructions:
- You can eat an apple as a whole or mix parts the same with a tablespoon of honey and milk accordingly.
- get some fresh apple juice at home.
- avoid drinking fruit juices packaged as an option.
- Remember that eating an apple every day.
4.Saffron:
This is a very high spice price available in the market for color, flavor and medicinal properties.
In India, it is known as "Kesar" which is grown mainly in the Kashmir region.
Has Benefits of Vitamin A and Vitamin C essential for balanced health.
Saffron is full of antioxidants with antiseptic properties.
Instructions:
- Take a pinch of saffron with milk in the morning.
- Or, add a little of it directly into the food.
- If consumed daily, can cure a mild depression.
5.Rose Petals:
You must have heard about the benefits of rose petals and beauty products and remedies.
Rose petals contain some vitamin C.
And casually eat, the rose petals is also considered beneficial. This can help you feel good.
How to use:
- eat some rose petals taking random a certain interval.
- rose petals 30-40 Boil for about 10 to 15 minutes, add a little sugar and drink the water.
- Repeat 2-3 times a day.
6.Coffee:
Coffee is another wonderful drink that helps overcome mild depression.
You must have noticed that people with a heavy workload and difficult task in the office prefer frequent consumption of coffee.
Coffee has caffeine as a stimulant that helps mood.
Instructions:
- About coffee consumption is not good for your health.
- Overall, consumption more cups that improve depression rather than lower down
- not take more than 2 cups of coffee in a day.
7.Turmeric:
is a great ingredient that helps restore and cure many problems.
In IndiaTurmeric is well known as "Haldi". Auspicious ingredient in marriage and special occasions.
has anti-oxidant and curcumin that helps in the development of neurotransmitters in the brain.
Instructions:
- Add a good proportion of turmeric in food during cooking.
- Add a pinch of turmeric in milk before drinking it.
8.Ginger tea
Ginger tea is the perfect remedy for depressed people. Because of its high level of vitamin C and magnesium, which relieves the mind gently.
ginger root is a herbal remedy known herbs.
Instead of opting for coffee, which as mentioned above, should not consume more, you can go for ginger tea many times as you want in one day.
Drink a cup before or after traveling for hours will take away all the tiredness, illness or stressful feelings.
Instructions:
- Take a teaspoon of ginger powder or a piece of root ginger and boil for a few minutes.
- While water is hot put a little honey and peppermint to mask the taste of ginger.
- Then add some lemon juice to improve the taste.
9.Garlic:
is an important in Indian cooking ingredient due to its taste and benefits Health.
Garlic works as an anti-oxidant and medicine for cold. Especially the immune system is improved.
garlic tea would be great to eliminate stress and mild depression and helps provide a great relief.
How to use:
You can add garlic to food
Make some garlic tea .; chop some garlic in hot water for a few minutes and rinse the tea and add a teaspoon of honey to improve the taste.
10.Oatmeal:
Food plays an important factor in depression problems. Do not get your favorite food can sometimes get irritated, this improves Mood swings and depression.
healthy nutritious food and a good help to keep our overall mood and balance of mind.
Whole grains are a good source of vitamin B, iron and magnesium.
Instructions:
- eat a lot of oatmeal at breakfast.
- has several advantages if consumed regularly in the morning.
- add some nuts, as well as the food.
11.Chamomile tea:
It consists of the leaves of plants similar to the boiling margaritas.
chamomile leaves can be found in any health store.
people suffering from depression majorly also suffer from insomnia. Chamomile tea helps the mind and get some sleep you need will relax.
Instructions:
- Add some chamomile powder in boiling water and let stand for 5-6 minutes.
- Rinse the tea and add a little honey to taste.
- a cup of tea 30 minutes before going to bed.
12.Green tea:
should be familiar with green tea and some of its benefits.
Green tea is one of the healthiest drinks that have a lot of profit in it.
It is full of antioxidants and L-theanine amino acids, which help you feel energized and fresh inside out.
Instructions:
- drink a cup of green tea which is readily available in the form of teabags.
- That is the first thing after waking up drunk because that will detoxify the body.
- Try not to add any sugar, instead add a little honey to it.
13.St. St. John's wort:
is a commercially available capsules on the market to fight depression folk remedy.
Exacta herbaceous shrub that helps to cure nerve disorder since ancient times.
This supplement contains hypericin and hyperforin which helps regulate the general mood.
Instructions:
- You can take the medicine in various forms.
- Any of herb tea.
- It is also available in capsule form.
- 300mg bush in any way should be taken 3 times a day to deal with depression.
14.Asparagus:
is a kind of vegetable that easily found in the vegetable market, especially in the season of spring.
is a very good source of fiber, vitamin A, C, E and K and anti-oxidant.
Asparagus has many health benefits, so try to add to your diet.
Instructions:
- Take into dried asparagus powder extracted from its roots.
- Eat your meal with 1-2 grams of powder every day to get control of the tension.
15.Lavender:
lavender leaves are beautiful and help in many ways to reduce depression.
You can decorate your environment with Lavender.
lavender oil is extracted is also used to massage the body.
You can also boil the leaves of lavender.
Instructions:
- You can make tea leaf lavender.
- Take 1 teaspoon lavender leaves and boil in a cup of water.
- Rinse the mixture and consume at least twice a day.
16.Sandalwood Powder:
sandalwood powder ingredient is bright as a cooling agent.
is a form of wood that is available on the market, either as a solid or powder.
Instructions:
- Apply a mixture of sandalwood and water in consistency appropriate so that can be applied on the forehead.
- This mixture gives relief to the mind from the outside and inside.
- This remedy has been used since ancient times by our ancestors.
17.Ginkgo Biloba:
is a well known Chinese herb.
they have been used benefits and grass used for decades.
This plant has many medicinal properties, especially for the mind.
working to improve oxygen utilization and improve memory, concentration and other mental functioning.
Instructions:
- dried and leaf of this herb can be boiled crushed.
- Make a tea with it and drink the solution.
- Consumption of this solution can improve memory and blood flow to the brain.
How to know when to consult a doctor?
Everything has a limit to which something can be tolerated and everyone should know that when it crosses the boundary.
In depression, it can not get worse when you start getting suicidal thoughts.
One who suffers from severe depression disorder would definitely get serious suicidal thoughts that must be stopped right there and when he / she should consult a doctor.
Top medical knowledge in this field are psychiatrists who study human nature and disorders.
Instead of going to a group of antibiotics and pills, a psychiatrist could suggest only therapies to overcome the mental disorder.
How about changing your lifestyle?
Only inject some herbal solution and adaptation of the home remedies to cure your chronic disorder depression is not enough.
What about changing your lifestyle and try some interesting things that will not only help to overcome depression, but also change your life upside down.
So try some of the following points and see a drastic change in your life.
1.Writing Journal Therapy:
Write always help. There is a freedom to write their feelings that you do not have to filter accordingly.
Write down everything you are feeling and thinking at the time of frustration. This is recorded as a pattern of frustration and get to know what things are becoming frustrated and at what time of day.
If you are not familiar with writing dairy, then take the help of any friend who is good at writing. He / she will teach you how to write a dairy.
2.Exercise:
Do you know that exercise can be as effective like taking medication?
This is the most important point between treatments mentioned so far.
Exercise not only keeps you fit from the outside, but also helps regulate and smooth functioning of hormones and mind.
Consult a doctor before joining a gym or start any exercise regimen. You can start with slow walking or running.
Make a schedule of your workout and continue to increase the intensity.
Exercise or exercise maintains good blood flow and oxygen flowing to every part of our body that helps nerves and neurotransmitters in the brain to function properly.
3.Get more exposed to sunlight:
Sunlight is a good source of vitamin D.
take a little sunbathe if underexposed much sun.
At sunrise, would certainly refresh and re-energize your mood.
Before going to the sun always take care to apply sunscreen that protects against UV rays.
4. Make some good friends
Go and find new people to your around.
Take a walk at night around any garden where there are several types of people who come to exercise and walk.
Finding someone appropriate with whom you can share your feelings.
Share things with someone else give a sense of relief.
This will definitely help in reducing problems and sometimes mild depression can also find strong solutions to their problems of depression.
5.Eat proper diet:
Make a chart for your diet.
Eating in a proper order in very important than it seems.
Leave behind all kinds of junk food and take fresh nutritious foods.
The diet has a direct connection with our mood. So good diet means a good mood and less depression.
6.Sleep Good:
Sleeping less than days increases depression due to irritation occurs within the mental functioning.
Sleep is as important as eating food. For proper functioning of the human system, adequate sleep is necessary.
Set a time agree and go to bed at that time every day.
Sleeping for at least 8 hours a day, which is very essential for patients with depression.
7.Develop a hobby:
There are many chances that you may suffer depression because of doing nothing at all.
Develop an interest or find out what your hobbies are.
indulging yourself in a valuable work would help the mind to get work.
8.Seek acupuncture treatment:
Acupuncture is a unique species treatment is performed by needling in a certain body part according to the disorder.
is Chinese remedy to cure disorders. This works by applying a certain pressure at a certain point in
Before attempting any acupuncture specialist practitioner's license verification.
Ask your doctor to refer a good acupuncturist.
9.Start Meditate:
Meditation is a whole different kind of therapy.One may simply cure of any disorder with the help meditation.
Meditation is a part of yoga and often regarded as spiritual, but is much more than that.It is a mental state in which a person can attain enlightenment.
By focusing on a specific part of the body can be cured through mental concentration powers are supreme and eternal.
Conclusion:
Depression is just a state of mind in which feel a different kind of feeling of sadness. Therefore, try some of the therapies mentioned to eliminate such feelings.
Depression can also be of different types, depending on its intensity. If found some suicidal feelings then the case can be serious and if so, consult a doctor immediately.
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