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Title : How to Treat Depression Naturally
link : How to Treat Depression Naturally

How to Treat Depression Naturally

Mild depression, which includes symptoms of despair, sadness and lack of motivation, is you can naturally treat various supplements or environmental and lifestyle changes.

out of the house and start moving. Depression often can be caused or aggravated by not getting enough exercise. Plan to spend time walking every day. Also consider riding a bicycle or join a gym. Try to do 30 minutes of physical exercise four to five times a week. Exercise has been clinically shown to increase the production of serotonin, a chemical in the brain that creates a feeling of satisfaction and happiness.

Try taking an herbal supplement. St. John's Wort (Hypericum perforatum) is available in many pharmacies counter and is quite cheap. It has been clinically proven to treat mild forms of depression effectively. It can take up to 8 weeks to feel results. St. John's wort is taken orally once a day.

Spend some time in the sun. Seasonal depression during the winter has been linked to lack of sunlight. There are lamps available for a modest cost in hardware stores that are about 5 times brighter than a light office. These lamps can simulate bright sunlight during the winter. This type of treatment is known as phototherapy.

Talk to your friends and family about how you feel. Loneliness is one of the symptoms of depression. While it may be difficult to open your feelings at first, it gets easier the more you talk about it. Therapists will help you discover the root of his depression so you can make adjustments to your natural life style.

Change your diet. Depression has been linked to vitamin deficiencies. Vitamin C, as well as vitamins B1, B6 and B12 are important for the body to naturally treat depression. Consider taking vitamin supplements, which can be inexpensive, or the ability to change your diet to include more vegetables and vitamin-rich fruits.

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