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Title : High Blood Pressure, Causes, Symptoms, Prevention
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High Blood Pressure, Causes, Symptoms, Prevention

High
Blood Pressure




High blood pressure is increasing problem amongst
many of us. Today many people are severely suffering from it just because of
their unbalanced life style. Everyone is busy in their profession and just
because of it, hardly pay any attention to their health.




        High
blood pressure increases many health risks. It directly affects our heart,
vision, mind, and also our strength. It increases the risk of heart attack,
other heart diseases, and stroke and kidney diseases too. But due to untreated
high blood pressure can also affect our eyes.












       It
leads to damage of the blood vessels in the retina. Retina is a part of our eye
where images are formed. Eye disease caused due to hypertension is known as
hypertension retinotherapy.




         High
blood pressure if not cured at early stage then it may take dangerous turn as
it may lead to various health problems like heart problems, strokes. However we
can prevent all these from happening by learning more about it.




Blood pressure is measured in two ways:

1.     Systolic:
- It’s of top number and measures the pressure in the arteries when the heart
beats (when heart muscles contracts).

2.     Diastolic:
- It’s of bottom number and measures the pressure in the arteries between
heartbeats (when the heart muscle is rating between beats and refilling with
blood).




"A normal person has systolic measurement less than
120 and diastolic less than 80".

stage-1: - Systolic measures 140-159 and diastolic measures
90-99 in of high
blood pressure.

Stage 2:- Systolic measures 160 or higher and diastolic measures 100
or higher in high blood pressure.




Causes:-

High blood pressure is caused due to our hectic and
busy lifestyle. Everyone is busy in their rush and have no time for their
precious life.




Because of stressed life people consume alcohol
which is very dangerous for our health. Intake of alcohol daily increases our
risk of high blood pressure, more than 5 drinks per day. The more we drink
ghastly it will link us to the hypertension.




Smoke increases risk of high blood pressure. It is
harmful for our lungs. It also increases the risk of vascular complications
such as heart disease and stroke. It increases rise of high blood pressure of
about 5-10 mm hg.

Unbalanced diet can also b considered as one of the
cause of high blood pressure.




Symptoms:-

Many few people can observe the symptoms at early
stages. There are many fascinating and different disease entity, dull
headaches, dizzy spells, nosebleeds. All these are some symptoms of high blood
pressure.




High blood pressure can b called a "silent killer”
for us.  Many other symptoms of high
blood pressure are anxiety, confusion, and blurred vision, pain in chest,
cough, and headache.




High blood pressure also causes discomfort in other
areas of upper body, shortness of breath. Our body parts get numbed due to high
blood pressure like face drooping (numb), just ask the patient to smile, he may
feel weakness in arms raise their arm and see if it fall downwards, speech
difficulty are some common and early symptoms of high blood pressure.




Prevention:-

High blood pressure can also be prevented by paying
attention to our daily routine and our life style. Firstly we have to pay
attention to our proper diet rich in vegetables, whole grain products, use of
low fat dairy products and limited in oils and fats, fresh fruits, intake of
lot of liquid can be an easy way to prevent high blood pressure.




Relaxation technique, yoga, meditation, deep breathe
in open atmosphere, can soothe out our mind and will remove stress and anxiety
from our mind which are great causes of high blood pressure, Listening to music
can also be the best method.




Doing regular exercise helps in weight reduction BMI
18.5-24.9 will ultimately reduces risk of high blood pressure; limit your salt
intake habits.

  

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