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Title : 5 Problems That Bananas Solves Better Than Pills
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5 Problems That Bananas Solves Better Than Pills

There are three types of sugar and high fiber are the reasons why bananas quickly give us energy. despite the nutritional value it has been shown that bananas have the strength to eliminate a number of problems generally that make us reach for pills.

1. flatulence and constipation

bananas contain pectin, which speeds digestion and stimulates the elimination of toxins and heavy metals from the body. In addition, his work as a pro-biotic stimulates the intestine. All these factors reduce flatulence while awake hair soft fruit intestine and acts as a natural laxative for constipation.

2. TENSION

stress is known as a disease of the modern age, where continuously leaves a great impact on our health. Stress accelerates metabolism, and the potassium level in the body is falling. The balance can be established with the help of a banana, which contains enough potassium, which helps normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.

3. BLOOD PRESSURE

It is known that high sodium intake, low potassium intake has a negative effect on blood pressure. Because it is important to have a sufficient amount of potassium in bananas can be found. Every morning she recommends eating a banana, which will keep the pressure to the ideal limit permissible.

4. PMS

Bananas are rich in vitamin B6, which has a positive effect on glucose levels in the blood, and as has been shown that vitamin B in the PMS works well. It reduces pain in the abdomen and chest, reduces mood swings and water accumulation in the body.

5. depression

Tryptophan as an ingredient in bananas is a form of protein that stimulates the secretion of the hormone serotonin luck. Only a banana is enough to increase the level of serotonin, and will feel calm and happy. Source: http://www.healthyfoodteam.com/

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