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Title : Health Benefit of Eating Maize
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Health Benefit of Eating Maize

What are the benefits of eating corn? I'm writing this because of a personal experience when I observe as corn and some of the health benefits obtained when corn or corn eaten body.

This is the season of corn in my country where corn is harvested in abundance and I notice everyone is eating this corn / maize throughout the country, either roasted or boiled. I am writing this post, I am also eating this boiled corn in order to keep the mouth fresh and prevent hunger rather than eat heavy foods or high-calorie.

You better eat corn and get the health benefits, such as:

1. Rapid digestion : One of the benefits health you get from eating roasted or cooked corn is that it improves your digestion rate of the body. Corn contains no fat, no cholesterol, but high percentage of fiber plants and of course you know that crops fiber helps digestion. Not stored in the body as food high in calories and gaining weight stores.

2. Fiber food : Fiber foods such as corn digestion, holding the rate at which food particles breaks into particles smaller to facilitate digestion. It helps to empty your bowels with easy due to its high fiber content that is healthy for the body.

3. Reduce Fat : As the body accumulates fat, eat corn that can help breakdown fat due to its lightweight nature, containing substances fiber and usually corn contain no fat, oil or other fatty substance stored in the body

See also - Health Benefits of calcium the body

4. weight Loss : instead of eating such high-calorie foods that cause weight gain, you can eat when boiled corn or roasted and enjoy it. It can help you lose weight through it fast, high-rate digestion metabolism, helping you lose weight. It is recommended for people of all ages and can be eaten by people with various diseases such as diabetes, high blood pressure, hypertension, stroke, etc just not necessary to add more salt to the cooking, but if not, add some salt when boiling and I enjoy it.

5. Avoid over Suga r : Corn contains no sugar and is not compatible with the accumulation of sugar in the body. This means that anyone eating corn are free of sugar and corn can never eat sugar-related cause diseases such as diabetes. I told a friend of mine to make it a habit of replacing your lunch with boiled corn and now, she is very intelligent, healthy and not have too much sugar in your body as previously reported by your doctor.

6. Preventing diseases : One of the important benefits of corn to the body is that preventing all diseases related to weight gain and high blood pressure , obesity, stroke, hypertension and prevent diseases related to sugar and vitamin deficiency in the body.

in Conclusion , Eating corn is very good for the body, that power, their source of carbohydrates, which gives strength and also that you can eat instead of the reeds, high fat snacks or meals. Just drink water after eating this corn and not feel hungry for other foods for a few minutes, so feel any food substance like this is good and healthy for the body. Thank you for reading.

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