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Title : Health Benefits of Cucumber to the Body
link : Health Benefits of Cucumber to the Body

Health Benefits of Cucumber to the Body

What are the Benefits of Eating cucumber Heath?

I have read a lot about cucumbers, I see it every day, but never eat because not sugary, but never know I lacked both health benefits that comes along with these fruits .

cucumber is the king of all fruits, containing more than 60% of the fiber and the best for digestion, metabolism and weight loss

Some of the benefits health eating cucumber includes ;.

1. Reduction in Cholestero l: The cucumber is a fruit fiber helps reduce fat or other lipids thereby reducing the cholesterol content in the body. It contains sterol that helps reduce cholesterol in the body.

2. Reduce sugar: Too much sugar is bad for the body because it can cause diabetes, but when eaten cucumber, is to help activities of insulin in the body which helps reduce diabetes in the body. Therefore, cucumber is very useful for diabetic patients.

3. Vitamins :. cucumber supplies vitamins in the body, which helps to keep hair, nails, kidneys, liver, muscles in good shape and healthy

4. Digestion : Cucumber containing fibers, water and fruit is soft which makes easy to chew and helps digestion due to water and containing fibers. the quick and clean the intestines excess stomach empties.

5. Blood Pressure : People with high blood pressure are often advised to eat more cucumbers cucumbers because it keeps blood pressure regulated. Therefore, if you want to have good blood regulation, you should start eating cucumber.

6. Prevent cancer : Cucumbers contain hormones that helps prevent the growth of cancer cells in the body. You must learn to spice up the food with cucumber because of its many health benefits.

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