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Title : Health Benefit of Calcium to the Body
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Health Benefit of Calcium to the Body

What are the importance of calcium Body ? Various importance of calcium in the body is large and not just for strong bones and teeth as we know it. I noticed a friend of mine became pregnant and sometimes calcium tablets used, but when she gave birth the baby was so strong and bones were stronger than babies her age. She begins to wonder where the strength comes and told her the little that was taking calcium during pregnancy makes the baby is so strong.

sources of calcium are many, not only tablets but there are some natural ways that can get calcium in the bones, such as fish, meat bone, seafood such as crabs, shrimp, mourn fish, poultry meat, milk and many more. If you eat some of these foods, natural calcium is obtained with health benefits as below;

1. strong bones and teeth : I have known this since my basic education, including television ads that calcium is responsible for strong bones and healthy teeth. This means that if you eat foods rich in calcium or using calcium supplements, bones and teeth will become very healthy and strong.

2. Weakness : Another of the health benefits of calcium is to prevent weakness. Any of using calcium supplements or eating foods that are high in calcium, becomes strong and not weak. The weakness can lead to other serious health problems and can cause sluggishness and lack of body balance and endurance.

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3. Menopause : Research says that one of the benefits of calcium for the body is to help prevent early menopause . Everyone surely women reach the state of menopause, but not as fast.Which means by the time women eat more organic foods that contain calcium, which have an opportunity to not experience early menopause.

4. Avoid Kidney Trouble : One of the ways to prevent kidney disease is to have calcium intake, but when in excess can lead to other diseases. Instead, I recommend eating calcium-rich foods like milk, bones, soft bones, seafood, seaweed, and many more to have a certain amount of calcium in the body.

5. Pregnancy : Calcium When my wife was pregnant, was given complements the hospital and gave birth when she was strong and the baby was also very good . Calcium is good for people of all ages healthy and strong.

These are the benefits, advantages, benefits gained by eating more calcium-rich foods or when using calcium supplements. You get strong bones and healthy, avoid weakness, prevent disease and makes strong and healthy teeth. Thank you for reading.

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