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Title : Foods to Prevent Cervical Cancer
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Foods to Prevent Cervical Cancer

Each year, women suffering from cervical cancer in the world increased. healthy eating patterns and selection of food with proper nutrition can prevent this deadly disease.

12900 Estimation of US women diagnosed with cervical cancer in 2015. Cervical cancer is usually caused by the human papillomavirus (HPV) that attacked the cervix of women.
To prevent cervical cancer, you can go on a diet by eating food - healthy food. Here are 10 tips for a healthy diet to prevent cervical cancer diet.

1. Food containing flavonoids
Flavonoids may protect the body against cancer. Because it can maintain regulation of normal cells and reduce inflammation or inflammation. Some foods that are rich in flavonoids good consume regularly. Such as, apples, black beans, garlic, cabbage, onions, spinach, broccoli, cabbage, asparagus, soybeans and lettuce.

2. Foods containing folic acid
The consumption of these foods, beans, avocado , cereals and bread to prevent the risk of cancer. Because these foods contain folate is able to reduce the homocysteine ​​level which is the substance that makes the growth of abnormal cells in the cervix.

3. Foods with low glycemic index
Foods with a high glycemic index increase the risk of developing tumors by stimulating growth hormone insulin. Therefore eating foods with low glycemic index which can increase blood sugar. The types of foods that have a low glycemic index is nuts, vegetables and fruits, like berries.

4. Foods contain L3C
A compound called indole-3-carbinol (L3C) He is able to fight estrogen causes cancer. L3C can be harmful estrogen be useful compounds. These compounds found in vegetables such as cabbage, broccoli, cauliflower, kale and
.
5. foods contain ellagic acid
foods rich in ellagic acid can activate detoxification enzymes in the body and effectively eliminate cervical cancer. Consumption of fruits such as berries, raspberries and nuts on a regular basis to combat cervical cancer base. Because this food is a good source of ellagic acid.

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