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Title : DRINK LEMON WATER INSTEAD OF PILLS IF YOU HAVE ONE OF THESE 15 PROBLEMS
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DRINK LEMON WATER INSTEAD OF PILLS IF YOU HAVE ONE OF THESE 15 PROBLEMS

A lemon contains 64% of the recommended daily intake of vitamin C, while also contains phytochemicals such as polyphenols and terpenes.

Many experts suggest that you should start the day with a glass of hot lemon water. To prepare, boil some water, let it cool and add some freshly squeezed juice of lemon. A glass of hot lemon water in the morning can provide your body with essential nutrients and improve your overall health. Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbohydrates and potassium. The juice has potent antibacterial and anti-vital properties that strengthen your immune system and help fight infection and disease.

Starting the day with hot lemon water can improve digestion, fight the urge to eat, stimulate weight loss and creates an alkaline environment in your body, effectively regulating its pH balance and reducing acidity.

This is what the hot lemon water can help you with:

heals acne

lemon water It reduces acidity in the body and prevent breakouts. Wash your face with lemon water to remove acne and improve your skin condition.

suppresses appetite Lemon

water suppresses appetite because the rich in vitamins and enzymes contained that regulates sugar levels in the blood and helps maintain a healthy weight. It also contains pectin, a fiber that helps digestion and improves your digestive system.

removes kidney stones

Lemon is rich in potassium, a mineral that can increase levels of citrate in the urine and prevent the formation of oxalate.

stimulates the immune system

Lemons are a great support to the lymphatic system, which in turn helps the immune system to eliminate pathogens.

pain gallbladder

drink a glass of lemon water throughout lunch to remove gallstones and reduce pain caused by them.

Cold and remedy flu

As a place full of vitamin C natural antioxidant, lemons can stimulate your immune system to fight colds and flu . They also have powerful antibacterial and antiviral properties so drinking hot lemon water in winter is the best protection against seasonal diseases.

GERD

Some people claim that lemon water can reduce the effects of (diseases gastrointestinal reflux) GERD and bring you relief very necessary.

Hardens fingernails

lemon water strengthens nails and remove the white spots that often appear on them.

Fights food poisoning

drink a glass of lemon water every day in order to prevent food poisoning when traveling abroad .

Used to treat fibromyalgia

The combination of lemon water with yoga can relieve exhaustion caused by fibromyalgia.

reduces inflammation

lemon water reduces inflammation in the body due to powerful anti-inflammatory properties.

Relieves pain in muscles after workouts

drink a glass of lemon juice after a strenuous workout to reduce muscle pain afterwards.

reduces joint swelling and pain

lemon water reduces uric acid in the joints, effectively preventing inflammation and pain and inflammatory conditions such as gout.

reduces alcohol cravings

Consuming lemon juice at parties to avoid alcohol and a headache in the morning .

Used to treat colitis

Ulcerative colitis is a disease that occurs due to an imbalance of alkalinity levels acids in your body. The condition can be cured by drinking lemon water regularly, which will balance your pH levels and reduce acidity in the blood.

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