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Title : Battling Heart Disease: Foods to Eat for Heart Health
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Battling Heart Disease: Foods to Eat for Heart Health

plant foods are ideal for heart health. from delicious sweet potatoes with crunchy asparagus, each theseheart-sana foodswill will provide a good dose of phytonutrients that repair and prevent damaged cells. prevention of disease heart relies heavily on the use of the right mix of nutrients in everything you eat. Since there is a lot of vegetables and fruits that come in a variety of shapes, sizes and colors, you are sure to find something delicious which is good for the heart. Eating these foods regularly will help reduce the risk of developing heart disease.

Salmon

The fish that live in cold temperatures, such as salmon, develop a layer of fat that protects them from the cold. This layer of fat is a great source of omega-3 fatty acids, which despite what you think, is very good for the heart. Grill up some salmon with your favorite herbs and lemon juice. Finely chop a piece to put on your salad or pasta later in the day.


flaxseeds

flaxseed, also called linseed, is rich in fatty acids omega-3, fiber and phytoestrogens. Add flaxseed to different foods such as breakfast cereals, biscuits, homemade muffins, and yogurt. If you do not buy before the earth, grind it at home. Moler flaxseed is important to get the full nutritional value.

Avena

Oatmeal is rich in magnesium, folic acid, potassium, omega-3 fatty acids, calcium, niacin and soluble fiber. Incorporate a bowl of hot oatmeal topped with fresh berries delicious to start your morning right. Go homemade oatmeal packets instead of sugary taste.

kidney and black beans

These legumes contain niacin, magnesium, folic acid, B vitamins, calcium, fatty acids omega-3 and soluble fiber. Add beans to salads or soup for a nutritional boost.

Almonds

Delicious almonds, walnuts are rich in magnesium, vitamin E, omega-3 fatty acids, fiber, phytosterols and polyunsaturated heart healthy. Mix some almonds in the low-fat yogurt, fruit salads or trail mix for a tasty and healthy treat.

Nuts

Not only delicious nuts, but they are also rich in vitamin E, magnesium, fiber, omega-3, phytosterols, and polyunsaturated . Nuts to add a crunchy delicious pastries, muffins, cookies, salads and crepes. Regardless of what the food is, you can find a way to incorporate the versatile nut.

Rice

Healthy rice is rich in fiber, magnesium, niacin and B vitamins.Grab some brown rice suitable for microwave quick lunch. Adding chopped vegetables such as carrots, spinach, broccoli, peppers and create a delicious and nutritious meal.

Bayas

berries contain antioxidants that help control free radicals that damage cells when not controlled. Berries also contain beta-carotene, lutein, calcium, folic acid, potassium, fiber and magnesium. Add, delicious sweet strawberries, blueberries, raspberries and salads, muffins, cereals and trail mixes for a touch of color and flavor.

Try to incorporate some of the foods mentioned above, as part of their regular routine. After all, the last thing we want is for the doctor to examine with an ECG GE Mac 1200 and says there is a problem with your heart. Eat up!

Source: http://www.getholistichealth.com/

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