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Title : Do You Want To Lose Weight, But You Have A Slow Metabolism? Here’s What You Need To Do!
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Do You Want To Lose Weight, But You Have A Slow Metabolism? Here’s What You Need To Do!

are you desperately trying to lose weight for some time, but with all the efforts do not get beyond defenders. We reveal what's causing it and how to get rid of.

The metabolism depends on many factors, which can never be assumed. in some of these factors we can not influence at all and others not so much. The slow metabolism is mainly caused by problems of poor diet orhealth. This is what may be the cause of a slow metabolism. Hypothyroidism Under activates the thyroid gland, which slows metabolism and inevitably leads to obesityand in somethis gland is more active than the others. Age The older we get, the more we lose muscle mass, and increase the amount of fat. Therefore, when the muscle is lost metabolism slows down, and the fact is that the rate of burning calories slows down five percent every ten years. sex Men generally have a faster metabolism than women because they are larger and naturally have less fat. Genetic factor Some people are lucky that your metabolism is faster, while others unfortunately not.

W ay of life
If you have bad habits such as lack of physical activity or skipping meals, and you have a tendency to slow down your metabolism and therefore have difficulty removing the weight. eat more protein One of the most effective ways to keep your metabolism ways to enrich their diet with proteins, such as cereals, eggs, poultry, lean meat and that will help burnthe fat. eat fruits and vegetables are not treated with pesticides Organic food does not help sprayed burn fat and restore normal metabolic function. Spices Not only will improve the taste of food, but they also have favorable fat burning effects. cayenne pepper, ginger, cinnamon and turmeric are spices that will speed up your metabolism. Source: http://www.healthyfoodteam.com/

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