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Do you spend lot of time with computer? Here are some advises to protect your eyes.

. Most people who work with computers spend several hours front of the screen. These people have to worry about your eyes a lot. If not it will harm the eyes. Many problems can arise in the eyes due to the use of the computer as a profession. Those blurred vision, eye pain, itching around the eyes, burning sensation, etc.

What should we do to protect our eyes?
fatigue is the cause of these symptoms. If you are a first time user to correctly position the computer screen heavy. Your desk should be at a height suitable for it to ease. Keep about 16-33 inches between the monitor screen and eyes. It is best to keep the screen around 10-20 degrees below eye level. Always kept clean without any dust marks or fingers screen. Use an adjustable chair.

Give your eyes a sufficient time
Give it a rest for your eyes regularly when working with your computer. This break should be at least 5 minutes per hour. Go outside the computer about 5 minutes per hour and take a leisure time to his eyes. This also helps reduce stress. When working with the computer get your eyes off the screen regularly. Or keep your eyes close for a moment. Give some exercise for the eyes. Turn right and again left for a moment. This will help the muscles stronger.

Make sure your eyes receive sufficient amount of light
If no static light to place eyes working could get stress. Reduce glare screen resulting from external light sources. Sometimes your dress can make a screen brightness. Do not use the device in a dark environment. Use a readable font and size. Using larger fonts should reduce stress.

Use foods with DHA. This can reduce the blue eyes. Salmon foods like fish, carrots, pumpkin, sweet potatoes, sunflower seeds and cantaloupe, honeydew, mango, etc. In addition you have to drink more water to keep the eyes moist.

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