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Title : Diet to Protect Against Swine Flu
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Diet to Protect Against Swine Flu

winters are about to arrive and flu season have everything is ready to lower health of many people. With swine flu still a potential risk, it is good to give boost to your immune system. Here are some foods that, when included in the daily diet will increase your immunity and releases of swine flu and other influenzas.

Garlic - This culinary herb is a natural very effective medicine because of its natural antimicrobial properties. Garlic is one of the best immune boosters and fights bacteria, viruses, fungi and parasites effectively. It can be taken in large doses to destroy viruses and bacteria without causing any damage.

Yogurt - Yogurt contains Lactobacillus reuteri strain, which helps in the fight against harmful bacteria responsible for stomach upset and decreased immunity. It is a natural probiotic that combines the good bacteria in the stomach. A small portion of yogurt is better than any of probiotic supplements. In fact, the curd is one of the essential elements in the daily diet in countries like India.

oats and barley - Oats and barley are rich in fiber antimicrobial and antioxidant properties. These are foods rich in beta-glucans too. Glucans are polysaccharides beta- or formed by many sugar units molecules. Usually occur as cellulose in plants and have immune properties. Other food sources include yeast and certain fungi.

citrus - Vitamin C is a great immune booster and helps in wound healing and is an antioxidant that protects against free radicals free in the body. The addition of fresh citrus fruit daily dietary vitamin C can keep away from any type of flu by strengthening the immune system. It can be any such guava, papaya, strawberries, kiwi, orange, grape nothing Fruit- Fruit-

Sweet potatoes - Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C and manganese. Also they contain vitamin B6, potassium, iron, copper, manganese and dietary fiber. The human body uses beta-carotene in sweet potatoes to produce vitamin A, which is essential for cell growth, good vision and also has an antioxidant effect.

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