Title : Diet For Strong Bones
link : Diet For Strong Bones
Diet For Strong Bones

Nutrients for Bone Strength
All human beings require a number of nutrients in order to keep your bones strong.

- Minerals- calcium, magnesium, phosphorus, copper, boron
- Proteins
- Fats
- Vitamins A, D, E, K, B complex and C
- Milk;
- Fruits;
- vegetables, especially green leafy vegetables;
- pulses / or vegetables; dals
- animal protein fish / chicken;
- Nuts
- Cereals; and
- The fat oil, lard or butter.
Action Plan to strengthen bones
- Take a daily balanced diet by including food mentioned above
- provide your body with enough vitamin D. Try to be in the sun for ten to fifteen minutes two or three times a week. Sunscreens prevent your body produce vitamin D to avoid them.
- being physically active. The bones have to be strong so the weight carried forms- and strength training exercises. Walking, running, jogging, tennis, badminton, football, dancing, aerobics etc., they are weight bearing Exercises- them for about 30-40 minutes for 5-6 days a week. Strength training comes from them with weight Lifting-weight. Ask your doctor about the ideal weight you lift. Also learn the correct way of lifting of an expert trained as a fitness instructor. Do these exercises for about 10-15 minutes three times a week.
- Quit Smoking is dangerous not only for bones, but for your overall health.

Thanks for Reading Diet For Strong Bones
Thank you for reading this Diet For Strong Bones, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Diet For Strong Bones Url Address https://healthnbeautyarticles.blogspot.com/2016/06/diet-for-strong-bones.html
0 Response to "Diet For Strong Bones"
Post a Comment