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Title : Cristiano Ronaldo Workout Routine, Exercises and Diet Plan
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Cristiano Ronaldo Workout Routine, Exercises and Diet Plan

Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo’s workout, diet plans and gym exercises that you can replicate to get the same body as CR7.

Cristiano Ronaldo is known for being obsessed with his training routine. There’s a quote from Sir Alex Ferguson, which illustrates this dedication perfectly: “There’s no fluke about it. I see Ronaldo practising all the time in training.” Besides the mental motivation needed, there’s certainly another very important attribute that CR7 owns and that everyone need to keep in mind when attempting to get in shape: Discipline. Common or trivial quotes such as “No pain, no gain” are indeed true, but Cristiano Ronaldo and other top athletes are well aware of how important it is to set training routines and follow them without slacking.



An important note that should be known before we start, is the fact that Cristiano Ronaldo is indeed a professional athlete and he’s surrounded and followed closely by professional fitness coaches and expert dietitians. Since his arrival to Old Trafford, Ronaldo has suffered a major body transformation, from a skinny boy to a muscled man and that didn’t happen by accident, but by a great hard work that he done in all his career.



Cristiano Ronaldo practices around 5 times per week in Real Madridtraining camp,Valdebebas, depending on the games schedule they have that week. On average, he trains around 3-4 hours per day and follows a strict diet plan. Ronaldo also assumed that he respects a lot his sleeping hours and that he likes to go to bed early at night, so he can get up early as well.

Cristiano Ronaldo Daily Workout Routine:

to 4 hours of daily practice that assure a very low body fat level (<10%)
::: Several periods of running for state cardio (25-30 mins)
::: High intensity and “explosive” sprinting drills (short-period exercises)
::: Technical drills to enhance skills and ball control
::: Football tactical exercises to improve understanding with teammates
::: Gym exercises to develop specific muscles but also his total body strenght

Cristiano Ronaldo’s Diet Plan:

Only physical workout and excercises won’t help you. There should be a proper balanced diet in frequent amounts and should not be very heavy. Ronaldo is very strict about his diet plan and prefers eating nutritious food & avoids a heavy meal.

BREAKFAST:  A good night sleep should probably be set as step 1 (around 8 hours of sleep are recommended for the body to properly rest). After that, you should go for food with protein and carbohydrates, such as fruit, whole-grain cereals, eggs or milk. This is one of the most important meals of the day, so pay great attention to what you eat and don’t forget to don’t let pass more than 2-3 hours before you eat a small snack.

LUNCH: For Lunch, Ronaldo prefers a low-calorie meal. His lunch consists of food which has vitamins, proteins & minerals. If you tend to follow his diet plan then one thing you ought to keep in mind is that they should not be taken neither in very low or very high amount. You can go for low calorie, vegetables, fruits etc.

DINNER: Dinner diet can be taken in big amount as compared to above 2 because after that you have to take rest. But admit it, this is highly recommended that it should be contained with fiber, proteins, vitamins and carbohydrates in rich amount. Eggs, Chicken, beans & fruits can be taken in this diet plan.You could go with a chicken breast, green beans, rice and a piece of fruit for dessert.

BEVERAGE: Beverages can include milk or fresh juice. Soft drinks or any other drinks contain high sugar content are strictly restricted.




Source : http://healthcancercure.com/

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