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Benefits and uses of herbs: Secret tips and guide

all use different types of herbs in everyday cooking, some fresh some dried. They not only aroma and flavor to dishes, but can also be used to cure many health conditions.

markets today has offered a variety of fresh, organic and non-organic herbs. If you can click some free time, you can also grow your own herbs, and be assured of its quality.

Here we are some of the benefits of the most common culinary plants and some less frequently used.

1. Perejil

This herb has a taste of grass, which can be used in salads, soups, red meat, fish or poultry or even natural juices.

contains folic acid, which prevents stroke and heart attack by protecting our blood vessels. It is also rich in chlorophyll, which helps with bad breath, and antibacterial properties that can deodorize the whole body, from inside and out.

Most of us use parsley only for decoration, but the bright flavor of freshly cut grass is perfect for salads and sauces.

2. basil

fresh basil have a peppery taste sweet but excellent for marinades, sauces, soups.

The health benefits are countless: that fights free radicals (smoking rays, pollution or UV) keep our skin young 's rich in antioxidants that protect our vital organs. It is also often used as a natural insect repellent, especially for mosquitoes.

basil best known for pesto sauce, but another great way to use it is to freeze the minced snuff with olive oil, and use the cubes for cooking.

3. Ginger

This spicy root is used for herbal teas, soups, vegetables and sauces.

it is known mainly from Asian and Indian cuisine. health benefits ranging from digestive problems soothe inflammation.

4. Oregano

The intense flavor of dried oregano is perfect for marinades, sauces, fish and red meat, as well as vegetables.

contains more antioxidants than any other herb, as rosmarinic acid, for example, excellent in the fight against disease. It also contains two powerful antimicrobials used in killing MRSA and pathogens in food.

5. Mint

This herb, known in the Mediterranean and Middle East, has a bright, fresh flavor , which can be enjoyed in smoothies, salads, cocktails, marinades, and even dark chocolate.

If you want to grow at home, put the container with the plant in a shady place of the house, with enough moisture to prevent drying.

It `s rich in antioxidants used to relieve symptoms of allergies.

6. Turmeric

Turmeric is responsible for the yellow color of the spice curry, which can be used as Natural food coloring. Its taste is bitter, and goes well with red meat, poultry, rice, sauces and vegetables.

They are mostly used dried and ground, but you can also find cool. Its active compound curcumin has anti-inflammatory properties, which are used in relieving arthritis pain. In addition, turmeric is recommended as a natural remedy for depression and heart disease.

7. Sage

Better known as a remedy for sore throat, this herb flavored land is rich essential oil that can calm inflammation and fight depression.

In the kitchen, it can be used in the preparation of fish, marinades, sauces, soups or red meat.

8. Dill

Dill has a lemony flavor that goes perfectly with fish, vegetables or soups.

Note that `s sensitive head, so you need to add it to the end of cooking.

is rich in minerals such as iron, zinc, copper, magnesium and potassium, which helps regulate blood pressure and indigestion.

9. Lavender

This edible flower has found its way into the kitchen. The sweet and floral flavor is perfect for desserts, fruit salads and tea.

The pleasant scent can make you sleep better if you just put a few drops of lavender on the pillow. Mostly used in bath products to help calm, relax and get rid of depression.

10. Cilantro

Coriander has a spicy flavor that goes with fish, fresh juices, sauces (such as guacamole) and soups.

Be careful when adding it to your kitchen as `s very sensitive to high temperatures.

contains a high level of nutrients like vitamins and minerals A / C / D and calcium, iron, manganese and potassium.

Cilantro is best known as a powerful anti-toxin, which cleanses your body of toxic metal deodorant, cigarettes and even food.

11. dandelion

This plant is seen everywhere in the streets, it can actually be used in the kitchen to prepare teas, salads, and vegetables. The `s bitter taste can be curbed with the kitchen.

dandelion has some essential fatty acids that can reduce inflammation. It is also a diuretic that cleanses the kidneys, and can also relieve digestive pains.

Some tips on how to properly store herbs:

• Fresh green herbs should be wrapped in a damp paper towel, put in a plastic bag and then in the refrigerator, in order to maintain freshness.
• Turmeric and ginger should be on dishes in a refrigerator. When used fresh, just remove the chop skin / hairs on them.
• lavender should be kept away from heat and moisture.
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