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Title : After Finding Out What Tea From Nettle Can Do, You Will Want To Enjoy In Its Flavor Every Day!
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After Finding Out What Tea From Nettle Can Do, You Will Want To Enjoy In Its Flavor Every Day!

Anemia is one of the disorders common blood. The main symptoms that indicate anemia are fatigue, rapid fatigue, headache and loss of appetite. According to the World Health Organization, 40% of people suffer from iron deficiency anemia. Most threatened are women during the menstrual cycle, pregnant women in the second half of pregnancy, youth and children of preschool and school age.

anemia is treated under medical supervision, but natural remedies can be very useful and can accelerate the healing process.

nettle tea - nettle is rich in vitamin C and K, calcium, iron, phosphorus, tannins, chlorophyll, formic and acetic acid, carotenes, phytosterols and lecithin, which makes it one of the best fighters against anemia. If you want to prepare nettle tea, take 2 pints of water, boil and pour the boiling water 1 tsp nettle leaves and leave for 5 minutes. Stir and drink tea while it is still hot. You need to drink three cups a day.

In addition we present other natural remedies that can be useful for anemia problems.

tea walnuts - Walnut is rich in antioxidants, quality fatty acids, calcium, iron, magnesium, zinc, phosphorus, manganese, selenium, vitamin B, E and K. only 30 grams of nuts a day can significantly improve their health and their fresh tea leaves can improve your blood very quickly. Boil 20 grams of fresh walnut leaves in 1 liter of water for about 15 minutes. Strain and drink 1 cup daily before lunch.

tea horseradish - horseradish is high in fat, protein, carbohydrates, vitamin C and glutamine, glucose, glucoside, Calum acid sulfate and essential oils . Tea horseradish is very powerful in the fight against anemia. In 1 liter of water 20 grams of horseradish are added and boil for about 20 minutes. Let it sit overnight, strain and drink two cups every day, preferably between meals.

spinach soup - Spinach is rich in vitamins A, B9, E, C, iron, calcium and beta-carotene. You should include this vegetable in you daily and best cooked because as this will decrease the oxalic acid, which prevents the absorption of dietary iron. To get the spinach soup, excess boil half a cup of spinach in a cup of water. Add your favorite spices and consume this soup twice a week.

Source: www.healthyfoodstar.com

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