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Title : Acid Indigestion
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Acid Indigestion

HEARTBURN













Heartburn is burning sensation in the chest that can
extend to the neck, throat, and face. It is worsened by bending or lying down.

Today heart burn is becoming very common amongst
many of us. One-third of the population is afflicted by heartburn, with about
one-tenth afflicted daily.

Heartburn is a problem which is related to esophagus.
To understand the heartburn we have to firstly understand the action of the
esophagus. The esophagus is the tube connecting the throat to the stomach. It
is about 10 in(25 cm) long in adults.

The stomach has a thick mucous coating that protects
it from the strong acid it secrets into its interior when food is present, but
the much thinner esophageal coating doesn’t provide protection against acid.
Thus, if the LES opens inappropriately or fails to close completely, and
stomach contents leak into the esophagus can be burned by acid. This burning
sensation is called heartburn.




Causes:-




·       
People who are habitual of eating large
meals that distend the stomach can cause the LES to open inappropriately which
causes heartburn.

·       
Habit of 
lying down within 2-3 hours of eating can cause the LES to open.

·       
Obesity, pregnancy, and tight clothing
put a great pressure on abdomen.

·       
Certain drugs like notably, nicotine,
meperidine relax the LES.

·       
Greasy food and some other food such ad
chocolate, coffee, and peppermint can relax the LES.

·       
Pregnancy can cause pressure within the
abdominal cavity and affect LES function ans predispose it to reflux.

·       
Obesity contribute a lot in heartburn.
It put pressure in the abdomen, and then reflux in the same way.




Symptoms:-




Heartburn itself is symptom. People who are
suffering from heartburn often salivate excessively or regurgitate stomach
contents into their mouths, leaving a sour or bitter taste. Frequent
gastroesophageal reflux leads to additional complications including difficult
or painful swallowing, sore throat, hoarseness, coughing, pneumonia and
earache.




Prevention:-




Today the effective and full treatment of heartburn
is not possible so prevention is the utmost importance.

·       
We must avoid eating large meals. Always
have limited meals and in a controlled manner.

·       
Avoid consumption of alcohol, caffeine,
fatty foods, fried foods, hot or spicy foods, chocolate, and nicotine.

·       
We must avoid various drugs also which
contribute a lot to the heartburn, such as niytates, calcium channel blockers,
and anticholinergic drugs.

·       
Avoid wearing tight fitting clothes
around the abdomen.

·       
We must control our body weight for that
we have to keep a strict eye watch on our eating habits.

·       
Wait about 3 hours after eating, before
going to bed or lying down.



·       
Elevate the head of  bed 6-9 inches to alleviate heartburn at
night. 

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