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Title : 8 Amazing Foods You Should Keep In Your Weight Loss Diet
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8 Amazing Foods You Should Keep In Your Weight Loss Diet

id = " Weight loss is not an easy thing. You have to follow a diet healthy weight loss and regular exercise to trim extra fat. Has a wide variety of foods to choose for your diet plan, not all foods are the same. Different foods have different effects on the body. Some foods can help you lose weight easily as they help you feel full longer and / or increase the amount of calories you burn.

1. Apple

Apples are high vitamins and dietary fiber. They are also low in energy density. In one study, researchers asked women between the ages of 30-50 to add 3 apples per day to your diet, 3 pears per day, or 3 oatmeal cookies per day. The food group lose a pound on average more than group.In oat another study, researchers instructed women to eat 300 grams of apples (1.5 large apples) per day. They lost 2.9 pounds over a period of 12 weeks.

2. Eggs

Eggs are one of the best foods you can eat to lose weight. Studies suggest that protein-rich foods reduce appetite and increase satiety compared to low protein foods. Eggs are rich in protein. Eating eggs for breakfast increase fullness and reduce food intake during subsequent meals. Many studies have been conducted on the effects of the consumption of eggs in the morning. One study found that people who ate eggs for breakfast ate 270 to 470 calories less at lunch and dinner. The studies also showed that eating eggs for breakfast cause up to 65% greater weight loss of more than 8 weeks.

3. Unsweetened coffee

Coffee is a drink of great weight loss. It, healthy, natural and rich in antioxidants years. It helps you lose weight by increasing your metabolic rate and increased fat and calories is your most burning.The easier metabolic rate is for you to lose weight. Some studies show that caffeine can increase metabolic rate by 11.03%. Studies also show that caffeine can increase fat burning by up to 29% .Drinking caffeine in the evening fills the stomach and reduces appetite. As a result, you will lose your craving for snacks and sweets.If Don, AOT as coffee, drinking green tea. It works equally well.

4. Coconut oil

Coconut oil does AOT lead to significant weight loss as well as other articles of this entry. But they can be effective to help lose belly fat. Coconut oil is composed mainly of fatty acids healthy saturated medium chain (MCT). This MCT acts differently. They don, AOT get end up as body fat stored as fatty acids longer chain. A study in rats found that medium chain fat fed rats gained 23% less fat.Another study found that people who ate 2/1 tablespoon of fat per day medium chain burned 120 calories more each day. Note that the calorie count when it comes to weight loss. So instead of adding coconut oil to your diet, replacing coconut oil with some of the other fats in your diet.

5. Water

Drinking water weight loss benefits. Water is an appetite suppressant. Drinking water before meals can make you feel fuller and reduce food intake. A 12-week study found that people who drank half a liter of water 30 minutes before a meal lost 9 pounds over the course of the experiment. Water also increases the burning of calories. This is known as resting energy expenditure. One study found a 30% increase in resting energy expenditure after drinking cold water. This is because when you drink cold water, your body needs to heat the water to body temperature. So you use extra calories. Based on various studies, drink 1-2 liters per day should be enough to help with weight loss.

6. Yogurt

Yogurt is a good source of calcium. Calcium reduces the production rate of hormonal control, which significantly reduces belly fat.A Harvard team analyzed the eating habit of some 120,000 people. Yogurt food was highest ranking associated with weight loss. Another study found that people who ate three servings of yogurt a day lost 22% more weight and 61% fat.Yogurt body is also a good source of protein and contains little fat. Thus it, AOS is a great food for weight loss.Eating yogurt regularly may also lower LDL cholesterol, the Aubad, Au, cholesterol and reduce inflammation.

7. Nuts

Protein and fiber are very satiating. Nuts are rich in protein and fiber.Nuts are also high in calories. However, studies suggest that if you eat nuts, are likely to eat less during the day. This decrease compensates nut, AOS calories. Nuts are also resistant to digestion. Thus it, AOS difficult for the body to access your calories. About 20% of calories body.Several the study found that nuts cause weight loss and reduce waist size is never absorbed. A study shows that people who replace nuts with other foods lost about 1.4 pounds and half an inch waist.

8. Salmon

The protein is extremely important to weight loss. Reduce appetite and burn more calories. One study found that the protein in 30% of the calories produced decrease in calorie intake by 441 calories participant per day. Therefore the consumption of fish and meat is important when you are trying to lose weight. Salmon is probably the best source of protein when you are trying to decide on a fish. In an animal study, researchers found that eating salmon groups had significantly lower gains weight than other food groups fishes.Salmon also help prevent insulin resistance and type II diabetes. Eating fish 2-3 times a week and do your biggest salmon fish protein source.

Conclusion

If you want to lose weight, eat these foods as often as possible. But remember that they won, AOT work if you have a poor diet. Eat these, plus a healthy diet plan and exercise. You can consult your doctor for a perfect loss diet and exercise plan weight.
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