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Title : 7 Tips to Keep Your Nails Pretty and Strong
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7 Tips to Keep Your Nails Pretty and Strong

1-Trim and File your nails once or twice a week

All the girls want their hands look beautiful and attractive, but note that only beautiful nails make your hands pretty, which is why the nails should not be ignored . You must cut and file your nails once or twice a week, this presentation and cutting nails are useful not just to get rid of split ends and brittle nails, but also keeps her beautiful and strong nail. Always file your nails in one direction with a sharp pair of nail clippers.

2-your nails a break from the Polish

enamels polish and glitter certainly enhance the beauty of your nails greatly. painted nails always look striking and beautiful, but you should also know that in order to maintain strong nails and enough to give your nails a little break from nail polish. Every time you have a chance, take paint the nails and let them breathe for a day, is really best for nails.

3-state and moisturize nails regularly

Another effective to maintain strong nails and enough is that state and moisturize nails regularly, as they are also of their skin, but are more difficult parts of your skin advice. Rub a good hand cream or lotion and cuticle oil nail regularly, on the other hand, pour a little olive oil in a bowl and then soak nails for 10 to 15 minutes in this oil.

4 Wash nails with a good Nailbrush Daily

you will be surprised to read that and I think most of you are thinking that everyone wash their hands several times a day. But the fact is that most washing hands without realizing that their nails are homes of many germs and bacteria. Must at least once wash your nails with a nail brush every day for all bacteria and germs are cleaned out his fingernails.

nails 5- Do not bite

is very difficult to nice and strong for those who are in the habit of nail biting nails. There is not much doubt aghast consequences or ill effects of nail biting and one of them is that nail biting destroys beautiful nails and they become stubby, nails strong and very aggressive appearance. So nail biters should be alert and careful after reading this article.

6-lead a healthy and balanced diet

True a large number of external and internal problems created by taking improper diet. If you are not taking a balanced and healthy diet, then you should be prepared to deal with different types of skin problems and other health-related problems. So add a lot of water, liquids, fresh vegetables and fruits, milk, nuts, etc in your diet in order to keep the beautiful and strong nails.

7-visit your doctor

Finally, I suggest to you that you should visit a dermatologist and experienced good for a check, if you find something strange like strange changes in the forms of nails, dark spots under your fingernails, bleeding or thinning, etc. All these are serious illnesses that require treatment.

Source: http://www.royallady.net/2016/06/7-tips-to-keep-your-nails-pretty-and-strong.html

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