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Title : 5 Health Benefits of Donating Blood! Must Watch!
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5 Health Benefits of Donating Blood! Must Watch!

Did you know that there are 5 health benefits of donating blood? And it is not only beneficial to those who will be receiving the blood. Its beneficial for you too? Why? Here are 5 health benefits you receive every time you donate your blood!

# 1 joy to save someone

of course, it's a little scary, because blood donation needle they are to be used, but in the end, you get a wonderful feeling that when it is able to help someone, someday, maybe even today, because of his own blood. Blood will donate will be divided into several components that are in accordance with the needs of patients who will receive the blood. And each component can be used in different purposes. Did you know that every time you donate your blood, can help not just 1 but 3 or 4 people I knew. Thus, as a hero for them.

# 2 free checks

Each process of donating blood, there will be a series of health checks before coming to donate blood, and, of course, is free and will be a great benefit for you because you can never know that you have an abnormality in blood pressure, and these free screenings can detect! And yes, if you are good to go for blood donation, blood will be tested for certain infections and can make to inform you if there are abnormalities in the blood test. free check-ups means that will help you stay healthy!

# 3 blood donation may reduce the risk of heart disease

donating blood on a regular basis can help maintain iron levels in your body under control, especially with men. And it has been shown to reduce heart disease. Excessive accumulation of iron can result in excessive oxidative damage, and is the main culprit of accelerated aging, heart attacks and strokes.

# 4 burning calories

Yes, blood donation can burn calories, and donating once can help you lose 650 Kcal that can help you in your control measures body weight. While noting that blood donation can be done once every two or three months only, and not more often, also also depend on your health status and level of hemoglobin in the blood and iron levels.

# 5 reduces the risk of cancer

high levels of iron in the body can be involved in cancer, and theoretically, blood donation can often reduce the risk of having cancer. Although more research is still needed to find strong evidence with it.

If you still have doubts and excuses in your mind that prevents blood donation, see the video below!

Sources: YouTube lifehack

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