Title : 10 Low Calorie Nigerian Foods
link : 10 Low Calorie Nigerian Foods
10 Low Calorie Nigerian Foods
Many Nigerians do not know the nature of their foods are very high in calories thereby causing weight gain most of them.
Some people complain to me that are gaining weight despite diet, exercise and many other things that still make gain weight but only a few realize that the best way to lose weight or to maintain weight is eat low-calorie foods anywhere you are.
low calorie foods in Nigeria are very effective in terms of weight loss, these foods are digested very fast, these foods are fat-free foods are sugar-free and no add more weight to your weight. Some of Nigerian foods that are low in calories include;
1. Semo : Semo is one of the best foods low in calories Nigerian recommended for rapid weight loss. Is made of flour, can be eaten with any kind of Nigerian vegetables and soup as the most interesting of this food is to digest very fast, since it consists of 50% fiber. Semo is very low in calories and contain no fat and sugar.
2. Wheat: Wheat is similar to Semo, as it is a light meal that is very low in starch, carbohydrates, high in protein and is also high in fiber. They digest very fast, which contains no fat or sugar and has eaten all the tribes of Nigeria. It is recommended for weight loss diets for men, women, adolescents and obese children.
3. The starch : I saw this starch in a restaurant in Lagos, Nigeria, but I wonder if this is also a very good meal. It eats mainly with vegetables Igbos. It seems that custurd in a solid from, but the only difference between starch and custard pudding is that it contains lots of calories while the starch contains very few calories in it. If you eat starchy vegetables, everything is digested in a few minutes you get hungry again.
4. Amala : Amala is also a good food in Nigeria preferred by the Yorubas. It is also eaten with vegetables or draw soup but the beautiful thing here is that Amala digestion is very fast, it does not add fat or sugar in the body, which does not cause weight gain and containing plenty of fiber in it received from yam Nigeria.
See also - Benefit health eating corn 5. Pap Smears and Solid : Papanicolaou or solid PAP is also a low-calorie food of Nigeria, which are consumed by almost all tribes in Nigeria as the Yoruba, Igbo and Hausa. It is very light, aqueous and when cooled, it becomes a solid slurry. Payment is consumed with milk, bean cake, moi-moi and many more.
6. Beans : Beans are high in protein and fiber. It contains no fat and sugar, do not add excess weight, but instead bean is one of the low-calorie foods Nigerian people recommend to maintain weight loss.
7. Corn : When I see people eating corn everywhere I look and I smile but the day we ate boiled as almost 4 pieces, i fill and light, so compared to when junks with soda or eat sugary drinks. If you feel you need some low calorie meal Nigeria, buy corn, either roasted corn or boiled corn. It gives energy and high anount contains starch that helps digestion.
8. Tuwo: tuwo as popularly called by the Hausa tribe is very low in calories. It is one of the lightest food ever met in Nigeria and ranks as the most preferred among the Hausa tribe. It can be mixed with vegetables, milk and eat without mixing. It is made from corn and always reduce the fat content.
9. Rice Rice was also mentioned among the low Nigerian calorie foods because they contain high fiber, low fat, low sugar but high in carbohydrates that provide energy. Rice can not make you fat instead helps you maintain your weight, as it is calorie minumum
level
10. Abacha : Only I seen this meal in a restaurant in Lagos and I notice that his only Igbos those who eat this food. It has more than 90% fiber which means that ensures easy digestion. It can be consumed by anyone including eaderly, youth, and mummuys daddys and children
In conclusion, the foods listed and explained above are the best 10 low-calorie food of Nigeria . You can see that I was never biased with the subject because I have explained and gave a food of the Yoruba tribes, the Igbos and 2 of the Hausa community. Et this food is not going to add more weight, you will lose weight and stay healthy. Thank you for reading.
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