Title : 10 Home Remedies For Treating Menstrual Cramps
link : 10 Home Remedies For Treating Menstrual Cramps
10 Home Remedies For Treating Menstrual Cramps
id = "post-body-7402092500421222020"> Menstrual cramps are medically referred to as "dysmenorrhea" and as the name suggests, are experienced only during menstruation. An independent investigation showed that more than 50% of women have painful menstrual cramps. The pain is usually felt in the abdomen, even the lower back and pelvis in some cases.
Medically, dysmenorrhea has been categorized as a result of primary dysmenorrhea and secondary.Primary a higher level of prostaglandins during the menstrual cycle. Secondary dysmenorrhea is caused due to the presence of cervical cancer are detected, endometriosis and ovarian cysts. This type of menstrual cramps can be treated using only prescription drugs.
Sometimes secondary dysmenorrhea could also be due to other diseases such as uterine fibroids and uterine polyps, endometriosis, pelvic inflammatory disease and adenomyosis. In some women using intrauterine device for birth control could lead to development of secondary dysmenorrhea.
• Reasons for menstrual cramps
To get rid of the tissues lining the wall with blood from the uterus, the uterus tends to shrink. This contraction leads to the expulsion of the tissues and blood of the body during menstruation. Prostaglandins are hormones that help with smoother and easier uterine contractions. However, hormones are also responsible for causing inflammation of the cervix and uterus, resulting in abdominal pain. From now there has not been successful research to show why and
• Do Prostaglandins are responsible for menstrual cramps.
During menstrual cramps, women experience a sharp pain that usually affects the abdomen and pelvis. Some women also have cramps in the thighs, lower back and lower abdomen. For some reason the strange and undetected menstrual cramps also result in diarrhea, flushing, nausea, vomiting and profuse sweating.
• The best home remedies for the treatment of menstrual pain:
Many women suffer from cramps during menstruation; some women have cramps once a while some may have cramps with each menstrual cycle. Women receiving pain during menstruation also tend to suffer from premenstrual syndrome as a result. PMS is premenstrual stress, which causes women to experience abdominal pain, mood swings and water retention few days before the onset of menstruation. In some women the pain that accompanies menstrual cramps is so severe that can disrupt all regular activities. For this reason, it is important to treat the condition.
Excess counter medications can help get rid of pain, but with repeated use of the body stops responding to them after some time. So one has to switch to a higher dose or begin taking a medication for more severe pain. Eventually, the chemicals in drugs only going to ruin your health.
Menstrual cramps can be treated effectively using natural and home remedies. Read on to find these remedies.
1. Ginger is an excellent herb to reduce pain and inflammation in the cervix during menstruation. Ginger tea boiling a tablespoon grated ginger in a cup of water. Strain the ginger tea and add a teaspoon of honey. This mixture ginger must be taken three times a day. Start taking the concoction four days before you start your period and continue until the second day of the period. You will experience less or no pain (depending on the severity of their condition).
2. Take a hot water bottle and fill it with hot water. Apply hot compress directly on the painful areas, including the abdomen, thighs, legs and lower back. The hot compress will provide immediate relief from cramps soothe inflamed muscles.
3. In case you do not have hot water and then prepare the hot compress, keeping a clean towel in the microwave for 2-3 minutes. Apply hot towel over your body.
4. Avoid dehydration by drinking plenty of water. Increase intake of fresh juices, sugar as well. If you allow your body to become dehydrated it will lead to severe menstrual cramps.
5. Take a teaspoon of fenugreek seeds and have them with a glass of warm water first thing in the morning. fenugreek seeds are analgesic in nature and help with the contractions of the uterus easier. This treatment should be done three days before the start of the period and continued throughout the course of the periods.
6. Drink three to five cups of chamomile tea on the first day of menstruation. Chamomile has a calming effect on the nerves and muscles of the body. It also helps to deal with depression and mood swings that often accompany menstruation. Mint and mint tea are also good for treating stress and cramps during periods.
7. Chew fennel seeds two days before menstruation. You can also make a mixture of fennel seeds and 200 ml drink it three times a day. Prepare the infusion of fennel fennel in boiling water. Fennel seeds are anti-spasmodic in nature and allow a better contraction of the muscles of the uterus. This makes it easier for blood to flow and relieves pain.
8. Include cinnamon in your daily diet. Sprinkle cinnamon on non-vegetarian dishes and desserts and pastries. You can also add cinnamon to your cup of tea or cinnamon tea and have three cups in the first day of menstruation. It has anti-inflammatory and helps reduce inflammation of the cervix caused due to the presence of prostaglandin properties. The aroma of cinnamon also acts on nerves and therefore reduces stress and anxiety.
9. Teas prepared using basil and parsley also help relieve symptoms of menstruation. They help deal with the pain and inflammation, calming the muscles in the body. Add the basil leaves and parsley to food; also you can chew the leaves of basil and parsley for immediate relief of menstrual cramps.
10. Enjoy some exercise for at least 30 minutes each day. This could be anything from brisk walking, to swimming, cycling, running, jumping or just hula hoop. Exercise strengthens you to keep your muscles. Strong muscles will find it easier to deal with cramps and inflammation caused due to menstruation. In addition, exercise releases hormones in the body wellness that make us happy. A good tempered person will find it easier to deal with menstrual symptoms, including cramps.
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