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Title : Treating Menstrual Cramps Naturally - Get Rid of Menstrual Cramps by Natural Remedies
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Treating Menstrual Cramps Naturally - Get Rid of Menstrual Cramps by Natural Remedies

mostly females suffer from menstrual cramps / pain due to some hormonal changes and low oxygen supply to the muscle tissue of the uterus. That also causes blood clots during menstruation and you should notice that when blood enters clots that feel more pain. Periods of pain (dysmenorrhea) is normal in all but the first couple of cycles. The pain is usually described as cramping. Stress is also the leading cause of menstrual pain that is afraid of periods is much more likely to suffer pain than those who calmly relaxed and ready. Primary and secondary are the two types of dysmenorrhea.
The primary type is more common and usually begins shortly after puberty. Secondary dysmenorrhea can occur after years of periods without pain. If periods have always been painful can be no underlying cause. The cause may be physical, such as endometriosis or pelvic infections abnormality. In this condition portion lower belly / uterus become weak or sensitive to some underlying problems, reducing the blood supply and the oxygen level to blood and lead to painful periods with blood clots in the bloodstream.

MAIN causes and symptoms of menstrual cramps (dysmenorrhea)

• menstrual period begins due to harmonic changes in the female body.
• sensation of pain in the lower abdomen, legs and back, headache, sickness, dizziness, vomiting, fatigue, constipation, vaginal discharge, are some other symptoms of periods painful.
• The pain usually begins within 1 or 2 days before it starts bleeding.
• Here we are sharing with you some useful natural tips and home remedies to relieve and treat menstrual cramps safely.

best natural tips to reduce menstrual cramps

fennel seeds and brown sugar

fennel and jaggery anti-inflammatory properties of seeds jaggery fennel and are best to treat menstrual cramps. Start eating 1 to 2 teaspoons fennel seeds with crushed Jaggery a day before your period is to relieve premenstrual pain positively. It can also be used as boiling tea in a cup of water.

carrot seeds

carrot seeds Seeds Boil carrot 2-3 in 1 liter of water for 4-5 minutes. Cool and add the brown sugar on it. Drink daily for 2-3 times. The best remedy to get rid of all menstrual cramps. Also improve your belly and the underlying health who become infected with bacteria and cause inflammation or irritation.

TREE ROOTS jambul

root jambul tree boil Jambul (Jamoon) tree roots powder 1 tablespoon water in a pint or rub the skin of 10 grams Jambul (jamoon) tree in 250 grams of water. Filter this water and drink 2-3 times a day to get relief any menstrual pain.

mint leaves and tamarind

mint and tamarind pulp and 25-30 mint leaves Boil 2 tablespoons tamarind in half a glass of water when becomes thick flame and add 1-2 tablespoons brown sugar in it. Take 2-3 tablespoons 3-4 times throughout the day. This is very useful and tasty remedy to get relief from menstrual pain especially in adolescents.

JUICE GRAPE AND SEEDS

grape seed Grapes and its seeds helps reduce veins and varicose veins inflammation that causes menstrual cramps and leg pain during periods. It also helps balance hormone levels during the menstrual cycle and decreased make strong and healthy uterus naturally. Take 1-2 tablespoons of grape juice with 2-3 seeds 2-3 times a day.

SAFFRON MILK

saffron milk start 2 pinches saffron drink the cup of boiled milk, 2-3 days before starting periods. You can add the almonds and other nuts in it too. Drink daily before going to sleep. general tightness will relax veins of the body and reduces premenstrual cramps.

tea ginger

Ingwertee make ginger tea with a teabag and a small piece of fresh ginger root you can add milk in it as optional. One of the best and most effective tips for premenstrual cramp reliever that works as fighter infection.

APRICOT MILK SHAKE

apricot smoothie 4 / 5 fresh apricot Mix 1 cup of milk and drink daily on an empty stomach until after their menstruation periods /. Or eat dried apricots is also beneficial for premenstrual cramps.

cinnamon bark TEA

cinnamon cinnamon has properties anti-inflammatory and antiseptic are best to alleviate the fastest and pain naturally. Just boil water and enjoy it as tea to get relief from menstrual cramps.Cinnamon bark tea is relatively safe and rarely causes any side effects. Also it relieves the pain of the muscles of the body.

CAMPHORE (KAFOOR)

pinches camphor Mix 2 -3 Camphore (kafoor) in wheat flour and make dough. Make 4 pills of this mass. Take 1 tablet every 6 hours during the day. Within a few days the problem was solved.

CORIANDER GREEN

Boil coriander leaves Coriander green in ½ liter of water, when water evaporates in half extinguish the flame. Add the natural sugar (Misri) in it and drink it as a tea 3-4 times a day. effectively reduces pain.

WARM WATER WITH HONEY

honey water Add 2 tablespoons honey 1 cup warm water early in the morning on an empty stomach. The best remedy for menstrual pain and also reduce fatigue, blood clotting, swelling and nausea. Lots of blood clots can cause severe pain in the abdomen.

lemon water

Lemon juice water lemon with water will lower the swelling and reduce headaches caused by menstruation. Ease tenderness and swelling veins naturally. You can also add the juice of ½ teaspoon mint in it.

fennel seeds

Fennel-Seeds antioxidant properties and anti-inflammatory fennel seeds are best to regulate blood flow during menstruation or painful menstruation. Use fennel seeds after each day helps regulate periods and strengthen the muscles of the uterus food.

what to add and what to avoid


may be used analgesic (paracetamol) or in severe pain should consult a gynecologist in serious conditions. Add in your daily diet multivitamins (vitamins A, B1, B12, C, E, magnesium, zinc, omega 3 and 6) and minerals. Those who did not take a healthy meal a day mostly found with this pain. Consider healthy diet should be your first priority. Use fish oil or fish fresh cold water (Omega-3 fatty acids) and nutritional supplements, magnesium for blood circulation; Vitamin E and vitamin B1 reduce cramping. Completely avoid junk food first to reduce pain and inflammation. Avoid taking more protein and dairy products. Try eating more and more vegetables, fruits. Drink plenty of water and fruit juices. Avoid salty foods, alcohol and snuff. Due to hormonal changes can cause 'periods Pain' in a number of girls. Anemia is the root cause of pain normally period. Stress, illness and weight also increase the pain.

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