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Title : Top home remedies for backache
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Top home remedies for backache

Back pain and spinal problems can make life very difficult to carry out day to day tasks . Usually they are affecting middle-aged and senior community. However, it can still affect young people for many reasons, including muscle tension, arthritis, excessive physical work, pregnancy, inadequate diet, lack of exercise, poor posture when sitting and others.

The most common symptoms of back pain is a pain in the lower back and around the hips, trouble sleeping, lomo persistent pain along the spine, inability to stand upright without pain or muscle spasms in the lower back.

Home Remedies Backache:

The first remedy:

Take a sheet of crispy cabbage and boil until emulsified, and then massage the area of ​​the sore back with olive oil, then place hot cabbage in the flashpoint and hold it for an hour with a thick cloth or towel to keep warm .

The second remedy:

Soak two small teaspons grass dried yarrow in a cup of boiling water for ten minutes, then sweeten the tea and drink it on an average of three times a day before each meal.

The third remedy:

Massaging the painful areas with hot olive oil for ten minutes, and then followed by mustard oil for another ten minutes.

The fourth remedy:

Boil the sum of five tablespoons of oatmeal in a cup of vinegar for five minutes. Then use a new cloth as a platform compressor of this fluid soaked and place it on the painful areas for 45-60 minutes.

Fifth remedy:

Wrap the lower back with a package of flaxseed for pain relief.

The gold tip:


When sleeping, try to mimic the position of the fetus in the womb; Sleep either on the left or right side of the body and try to lift your knees. This is an excellent position to relieve back pain.

That's all

describe your back pain as severe back pain? upper - middle back pain ).

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