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Title : Best Reasons to Do Plank Exercise and What Mistakes to Avoid
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Best Reasons to Do Plank Exercise and What Mistakes to Avoid

Best reasons to exercise and Plank What mistakes to avoid
Hello friends, today I will tell you best reasons to exercise and Plank What mistakes to avoid . This is the Best reasons to exercise and Plank What mistakes to avoid . So you can see Best reasons to exercise Plank and what mistakes to avoid below this. plank exercise does not seem to be an effective training that can bring positive results, or none at all. Many think that this type of exercise is for lazy people who hate running, jogging, jumping and all that makes us sweat profusely. plank exercise, however, is not as inefficient as it seems. Often the simplest brings impressive results.

If you have never tried the exercise of the board before it could fall into the trap of thinking that "Hey, I could do it in a matter of a few seconds ! " However, holding the plank position takes endurance and strength at its core, back and stomach. Once you try it, you will understand that you need to master the art of exercising proper board.

When done correctly, the plank exercise is good for your body. It helps strengthen your core, improve and maintain the correct posture, balance, working the hamstrings and glutes, and combat stress. The board is not only a basic exercise and stress strengthening fire, however. It can be a full body exercise that can bring you the following results:

1. Great flexibility
The word 'great' is used for good reason here, because I can not just say "flexibility". At age 25, he had a terrible flexibility. I spent 14 hours in front of my computer to carry out dozens of projects that did much damage to my health. I thought I had very little time for the simplest exercise. It was a lame excuse. The moment he realized how bad it was my flexibility (honestly, there was nothing at all), he looked simple but effective ways to solve the problem. My best solution was the plank exercise I do every morning.

The plank helps increase the flexibility of muscle groups including shoulders, collarbone, hamstrings, thighs and hips. The different positions of board work different muscle groups. I like to do swinging plank, side plank, plank with hints of reverse shoulder boards.

2. Clear your mind and peaceful soul
If you are a very sensitive person who is not can cope with excessive thinking or a workaholic who can not stop working, plank exercise may be the best cure. Any exercise is a natural mood stimulant. sedentary lifestyle brings stress, problems and health issues in our lives. Plank exercise stretches and relaxes the muscle groups that normally become stiff, relieving tension and clear your mind. When done regularly, boards help reduce stress levels, overcome the habit of overthinking all problems, and bring more peace in their daily lives.

3. pack abs
Want to get a well-toned abdomen with little effort? Plank incorporate exercise into your exercise routine. But this does not mean you can eat whatever you want. Healthy diet is still necessary. Do not go to extremes and do not expect quick results. Doing more exercise board will not help you get a toned tummy overnight.

4. Relieve back pain
If you often suffer from back pain, doing plank regular exercise can relieve your pain. I'm not talking about severe back pain that requires serious treatment. I'm talking about back pain you experience when you get home after a long day of work. Instead of watching TV or spend the night with your laptop, do some simple exercises tables. You will feel immediate relief and sleep better too. Remember, if you have a severe back pain, consult your doctor immediately. plank exercise is not for you.

5. Posture beautiful
Who does not want to have a wonderful position? Both men and women should have good posture. It is a sign of good health and confidence. plank exercises work all the muscles that help you maintain a beautiful posture, such as chest, back, shoulders, neck and stomach. Is not reason to add a crucial plank exercise to your daily routine?

5 Biggest Mistakes to Avoid Plank
Do not round the shoulders.
not stagger your hands and do not place them too far or too close.
Do not drop your head, neck, shoulders and hips.
Do not hold the position and breathing too long.
Do not bend your knees -. This reduces the overall effectiveness of exercise
With a variety of boards, you can work almost any area of ​​your body and achieve impressive results. One of the best things about the plates is that you can tone your body without becoming exhausted. In addition, you can do whatever the weather and your financial situation. Learning how to do the exercise board properly and add some exercise to your workout routine. Does your board programming includes some exercise?

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