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Title : Top 5 Reason To drink Milk For Kids
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Top 5 Reason To drink Milk For Kids

Top 5 reason to drink milk for children
Hello friends, today I will say Top 5 reason to drink milk children .This is the reason Top 5 to drink milk for children . So you can see Top 5 reason to drink milk for children below this. Today there are a lot of hints, tips and tricks that claim milk is not good for us. Yes, cow's milk is not good for people with lactose intolerance, but many parents make a big mistake when milk supply plans of their children are removed. Yesterday my neighbor said, "I read that milk is bad for us, so I stopped buying at all and started giving my son a fresh juice instead of milk." It is surprising how easily trust those items without realizing the consequences.

Milk and other dairy products are excellent sources of calcium and protein - two essential nutrients for growth and development of your child. Milk is also rich in vitamin D (yogurt and cheese do not contain it), another important for your child's body nutrient. Unless you consult your child's doctor not remove any food from the diet of your child. The last thing you want your little one to try is nutrient deficiency. Without further ado, here are some of the main reasons why your child should drink a glass of milk every day.

1. Milk is essential for nerve and brain development
Ask any doctor and they will tell you, regardless of age any child needs to drink milk for proper development of the brain and nerves. The problem is what kind of milk to give your child. Low-fat or whole? While I can advise you to give your children whole milk, you should consult with your physician to know exactly what to buy, because each child has different needs and health problems. When deciding what type of milk and how much of what your child needs, a pediatrician takes into account the child's weight, height and age.

2. Helps build strong and healthy bones
When is the child's bones, three factors determine strong bones: physical activity, genetics, and calcium. Milk is fortified with calcium. Drinking milk regularly helps prevent bone growth disorders and reduce the risk of bone fractures of his son when he was injured. As I mentioned above, milk is a good source of vitamin D, which helps the body absorb calcium, preventing bone fragility and inflammation.

3. It is good for dental health of your child
daily milk consumption keeps teeth healthy and strong child. Due to its high nutrient content of milk it helps protect the enamel surface against acid substances and reduce the risk of weak gums and decayed teeth. Many mothers say their children drink less sugary drinks when they drink milk. And you probably know, sugary beverages consumed less, the healthiest teeth you have. Of course, this does not mean your little one should drink milk all day -. Too much milk is bad for the health of your child

4. Milk helps prevent dehydration
like you should keep your body hydrated during the day, which is crucial for your child to stay hydrated too. Children are more active than us so it's a little harder for them to keep their small bodies hydrated. As milk is high in water molecules, can help to prevent dehydration. Again, moderation is a need here. When children drink too much milk, they give up many foods rich in nutrients.

5. Helps increase energy level your child
sounds ridiculous, but some children need an energy boost from time to time. In addition to the above mentioned nutrients, milk also contains phosphorus, protein, vitamin A, along with some B vitamins, which are all good for the small body. Milk intake of vitamin improves your child, increasing their levels of function and power of the immune system. If your child does not feel like drinking milk, chocolate milk homemade is a good choice too.

Many people ditch milk for different reasons. If you are a vegetarian and want your child to go vegan too, think twice before changing their eating plans. While you can ignore your health (which should not make it happen!), As a parent, you can not neglect the health of your child. Consult your doctor to find out the amount of milk that your child needs and make sure your small their servings of dairy per day suits. Does your child like milk?

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